Our microbiome has a central role in digestion, but the metabolites it produces may influence the function of our entire body. What role does our gut play in our neurological and cardiovascular health? How can we support our flora and our overall health?

The essential yet invisible microbiome 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When you think of inflammation, you might think of pain. But inflammation is a key contributor to a number of surprising conditions, including cardiovascular disease. Safe herbs and delicious foods can be instrumental in helping to prevent and treat cardiovascular disease. Find out more.

How inflammation affects cardiovascular disease

Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do to protect yourself from these effects.

Too much of a good thing?

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Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

Myths and truths about cardiovascular disease

Did you know that vegans might actually have healthier gut bacteria? The health benefits of a vegan diet might surprise you.

The Science-Backed Health Benefits of a Vegan Diet | alive

It’s good for your health

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Saturated fat has been blamed for the rise in cardiovascular disease. But has it been unfairly accused? Discover the new thinking on what makes fat healthy.

Out of the fire and into the pan

The Mediterranean diet has studied for years. Fresh fruits, vegetables, whole grains, and omega-3s make it an effective tool in achieving heart health.

Proving the importance of nutritional choices

Integrative care offers heart-health help

Arm yourself with information for prevention

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Small changes can have big results

Whats the connection?

The role of diet and lifestyle

Know the truth to protect yourself

A lighthearted approach to living longer

What have we learned?

Which weight loss strategy is the best?

Deciphering the glycemic index

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Cardiovascular Disease

The Tiny World Within

Inflammatory Facts about Heart Health

Insulin Resistance & Cardiovascular Disease

Dispelling Heart Health Myths with Cold, Hard Facts

Why Vegan?

The Rebirth of Saturated Fat

The Mediterranean Diet Pattern

The Heart of the Matter

4 Health Threats for Men

Make Today a Heart-Healthy Day

Stress & Heart Health

Supporting Heart Attack Recovery

Book review

10 Heart Health Myths

Make Him Laugh!

Men Should Do This Every Day to Help Prevent Heart Disease

The Heart Health Myths You Should Stop Believing

Gazpacho May Help Prevent Hypertension

Cardiovascular Disease

Coronary Heart Disease

Lose the Bulge-Not the Carbs

Unscramble the Number

Hormone Replacement Therapy-What It Does To Your Heart

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