Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

Posture

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

An athlete, author, and former coach shares his best advice regarding why and how to engage your core in order to run better.

How Engaging Your Core Can Help You Run Better | alive

Running

Fitness

Tough, bloody, masculine. If that's your idea of boxing, think again. This at-home boxing workout will torch calories ... and might make you love boxing.

The At-Home Boxing Workout That Will Build Knockout Muscles | alive

At-Home Fitness Activities

Core training targets more than the abs. These exercises also target the back side, lower back, and gluteal muscles. And they can be done in your own home.

core exercises

10 Easy Pilates Moves for a Strong Core

Run Better

Get Fighting Fit

New Year, New Core