You won’t need a passport to try out these global superfoods, which are readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began their journeys.

10 Global Superfoods With Serious Health Benefits | alive

Why do we call them super?

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Get Your Hands on These Global Superfoods

You might have heard more about fermented turmeric lately. But what’s the difference between regular turmeric and fermented turmeric?

Ask the Experts: What's so Great About Fermented Turmeric? | alive

The difference between regular turmeric and fermented turmeric

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Who doesn’t love the flavour of turmeric? We can also thank this delicious spice for being super healthy. Find out what this yellow jewel can do for you.

Turmeric: A Golden Spice With Glorious Health Benefits | alive

Spice up your life for better health

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The Golden Health Benefits of Curcumin and Turmeric

Maybe you've seen supplements for healthy inflammation support and wondered, "Can inflammation ever be considered healthy?" Surprisingly, yes.

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Let's talk healthy inflammation

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You may have heard that curcumin is helpful for liver detoxification. But what are the other science-backed health benefits of curcumin?

Ask the Experts: What are the Health Benefits of Curcumin? | alive

Curcumin for liver detox and more

Can curcumin really reduce inflammation and improve depressive symptoms? Here's what a naturopathic doctor has to say about it.

Ask the Experts: Can Curcumin Help Treat Depression? | alive

Anti-inflammatory agents for depression

These brain supplements won’t make you a genius overnight—but they might give you the mental edge you need to think smarter, faster and better.

These Brain Supplements Might Help Supercharge Your Mind | alive

The best supplements for thinking smarter, faster, better

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This fish pie was inspired by Jamie Oliver and lightened up by yours truly. Perfect for a crowd, it’s super easy to make and oh so tasty.

Curried Fish Pie | alive

Serves 8.

Dinner

Entree

Gluten Free

Curried Fish Pie

Interested in herbal medicine but don’t know where to start? These seven botanicals are loved by many for their extraordinary health-promoting properties.

Curcumin (turmeric) (Curcuma longa)

Get Your Hands on These Global Superfoods

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The Golden Health Benefits of Curcumin and Turmeric

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Supercharge Your Brain

Curried Fish Pie

Top 7 Adventurous Botanicals

'Tis the Seasoning

10 Immune-Boosting Superfoods