You won’t need a passport to try out these global superfoods, which are readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began their journeys.

10 Global Superfoods With Serious Health Benefits | alive

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

You might have heard more about fermented turmeric lately. But what’s the difference between regular turmeric and fermented turmeric?

Ask the Experts: What's so Great About Fermented Turmeric? | alive

Graham Botfield, based out of London, England, has 12 years of experience as a nutritional therapist, lecturer, and researcher within the natural health field.

Ask the Experts

Who doesn’t love the flavour of turmeric? We can also thank this delicious spice for being super healthy. Find out what this yellow jewel can do for you.

Turmeric: A Golden Spice With Glorious Health Benefits | alive

Herbs

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Maybe you've seen supplements for healthy inflammation support and wondered, "Can inflammation ever be considered healthy?" Surprisingly, yes.

Damn Good Advice: What Is Healthy Inflammation? | alive

Paul Schulick is New Chapter’s founder, formulator and master herbalist.

Damn Good Advice

You may have heard that curcumin is helpful for liver detoxification. But what are the other science-backed health benefits of curcumin?

Ask the Experts: What are the Health Benefits of Curcumin? | alive

Terry Lemerond is a natural health pioneer and expert with over 40 years’ experience, including industry firsts in research, botanical standardization, and innovation.

Curcumin (turmeric) (Curcuma longa)

Can curcumin really reduce inflammation and improve depressive symptoms? Here's what a naturopathic doctor has to say about it.

Ask the Experts: Can Curcumin Help Treat Depression? | alive

Philip Rouchotas is a practising ND and a professor of clinical nutrition at the Canadian College of Naturopathic Medicine.

Depression

These brain supplements won’t make you a genius overnight—but they might give you the mental edge you need to think smarter, faster and better.

These Brain Supplements Might Help Supercharge Your Mind | alive

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

This fish pie was inspired by Jamie Oliver and lightened up by yours truly. Perfect for a crowd, it’s super easy to make and oh so tasty.

Curried Fish Pie | alive

Serves 8.

Rachel Bies, CNP, is a holistic culinary nutritionist and the founder of RachelBies Nutrition. As a long-time slave to fashion and a culinary adventurer, Rachel is obsessed with pretty things and food. She believes that food shouldn’t be intimidating—it should be sexy, approachable, and fun.

Dinner Recipes

Interested in herbal medicine but don’t know where to start? These seven botanicals are loved by many for their extraordinary health-promoting properties.

Top 7 Adventurous Botanicals for Better Health | alive

healing herbs

Tasty - and healthy - holiday herbs and spices

Noa Glouberman is a freelance writer and editor based in Vancouver.

Strengthen your defences this winter

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Curcumin (turmeric) (Curcuma longa)

Get Your Hands on These Global Superfoods

Ask the Experts

The Golden Health Benefits of Curcumin and Turmeric

Damn Good Advice

Ask the Experts

Ask the Experts

Supercharge Your Brain

Curried Fish Pie

Top 7 Adventurous Botanicals

'Tis the Seasoning

10 Immune-Boosting Superfoods