Choosing to exercise can be a catalyst toward better mental health. But choosing the right plan is important to individual needs.

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is thought to also impart a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression.

spices

Anxiety and depression affect a huge number of Americans each year, yet for many, the conventional treatments fall short. Find out how cannabis and psychedelics are emerging as potential allies in our quest for effective mental health remedies.

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Depression can happen to anyone, at any age or stage of life. If you’re battling depression, these 10 everyday strategies could help.

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How to keep your mental health in check and fight depression, lonliness, and anxiety during the COVID-19 epidemic.

Can curcumin really reduce inflammation and improve depressive symptoms? Here's what a naturopathic doctor has to say about it.

Ask the Experts: Can Curcumin Help Treat Depression? | alive

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Depression myths are being debunked as more people courageously come forward to talk about depression. Lifestyle changes and support can help heal the pain.

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Pregnancy

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