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Vitamin K2 and cardiovascular health

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Preventing and alleviating constipation naturally

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Mothers influence on the baby's microbiome

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Surviving cold season

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Vegetable proteins and the immune system

While people routinely use detox for overall health, the jury is still out on whether it can improve mitochondrial function. What we can theorize, however, from emerging research, is that avoiding certain toxins may help preserve mitochondrial function and slow their demise.

Ask the Experts: Can a Detox Improve Mitochondrial Function? | alive

Detox for improved mitochondrial function

You might be planning to do a spring cleanse. If so, good news: there are plenty of cleanses that don’t cause intestinal cramping or diarrhea.

Ask the Experts: Why Do Cleanses Sometimes Cause Diarrhea? | alive

Cleansing for spring

Understanding vitamin K and its important roles in biological functions can be complex. Here's what you should know about the two basic types of this vitamin: vitamins K1 and K2.

Ask the Experts: What Do You Need to Know About Vitamins K1 and K2?

What you need to know about vitamins K1 and K2

You might have heard more about fermented turmeric lately. But what’s the difference between regular turmeric and fermented turmeric?

Ask the Experts: What's so Great About Fermented Turmeric? | alive

The difference between regular turmeric and fermented turmeric

Nobody likes to think about the toxins that accumulate in the body! But they’re definitely present in our system. Enter: cleansing herbs.

Ask the Experts: What Are the Best Herbs for Cleansing? | alive

Cleansing herbs

You may have wondered if natural cough remedies actually work. Here's what a naturopathic doctor thinks about honey, herbs, and other natural options.

Ask the Experts: Do Natural Cough Remedies Work? | alive

Natural cough remedies

Are there any herbs that can help improve thyroid function and energy levels? A naturopathic doctor shares her top recommendations.

Ask the Experts: What Herbs Can Help Improve Thyroid Function?

Thyroid function and energy levels

Some sources say that GABA supplements don't cross the blood brain barrier (BBB), though other sources say that they do. So who's right?

Ask the Experts: Do GABA Supplements Cross the Blood Brain Barrier? | alive

GABA supplements and the blood brain barrier

You might have heard that beets boast antiaging properties. But is that backed up by research? A naturopathic doctor weighs in.

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