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The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is thought to also impart a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression.

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Anxiety and depression affect a huge number of Americans each year, yet for many, the conventional treatments fall short. Find out how cannabis and psychedelics are emerging as potential allies in our quest for effective mental health remedies.

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How to keep your mental health in check and fight depression, lonliness, and anxiety during the COVID-19 epidemic.

Can curcumin really reduce inflammation and improve depressive symptoms? Here's what a naturopathic doctor has to say about it.

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Depression myths are being debunked as more people courageously come forward to talk about depression. Lifestyle changes and support can help heal the pain.

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