Digestion articles

Your Belly’s New Bestie?

At one time or another, everyone has experienced the kind of tummy troubles—gas, bloating, diarrhea, constipation—that make you want to… Continue reading...

So You’ve Switched To A Plant-Based Diet …

You’ve decided to go vegan. You’ve been hearing stories about how great everyone feels after switching to a plant-based diet. Continue reading...

Help for Holiday Overindulgence

Distracted in the middle of a loud, crowded holiday party, I looked down at my plate and saw an enormous… Continue reading...

A Guide to Chewing

How many times do you chew your food? Until now, many of us have probably never thought about our… Continue reading...

Healing Tea

Wintertime can be tough on one’s physical—and mental—health. Whether it’s weight gain, a miserable cold, stress, or low energy,… Continue reading...