Digestion articles

Help for Holiday Overindulgence

Distracted in the middle of a loud, crowded holiday party, I looked down at my plate and saw an enormous… Continue reading...

A Guide to Chewing

How many times do you chew your food? Until now, many of us have probably never thought about our… Continue reading...

Healing Tea

Wintertime can be tough on one’s physical—and mental—health. Whether it’s weight gain, a miserable cold, stress, or low energy,… Continue reading...

Enzyme Supplements

Enzymes are protein molecules that help make reactions happen more easily and quickly in our bodies. Whether we suffer… Continue reading...

Cleansing and Detox FAQs

This time of year, many people turn their attention to a little spring cleaning. Along with emptying out the… Continue reading...