Digestion articles
Help for Holiday Overindulgence
By Kristina Campbell, MSc on December 1, 2016Distracted in the middle of a loud, crowded holiday party, I looked down at my plate and saw an enormous… Continue reading...
A Guide to Chewing
By Lindsay M. Mulholland on January 21, 2015How many times do you chew your food? Until now, many of us have probably never thought about our… Continue reading...
Healing Tea
By Cara McKenna on January 29, 2014Wintertime can be tough on one’s physical—and mental—health. Whether it’s weight gain, a miserable cold, stress, or low energy,… Continue reading...
Enzyme Supplements
By Serenity Aberdour, ND on July 30, 2013Enzymes are protein molecules that help make reactions happen more easily and quickly in our bodies. Whether we suffer… Continue reading...
Cleansing and Detox FAQs
By Serenity Aberdour, ND on April 30, 2013This time of year, many people turn their attention to a little spring cleaning. Along with emptying out the… Continue reading...
Featured Articles
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1
Dream team
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.