Digestion articles
Help for Holiday Overindulgence
By Kristina Campbell, MSc on December 1, 2016Distracted in the middle of a loud, crowded holiday party, I looked down at my plate and saw an enormous… Continue reading...
A Guide to Chewing
By Lindsay M. Mulholland on January 21, 2015How many times do you chew your food? Until now, many of us have probably never thought about our… Continue reading...
Healing Tea
By Cara McKenna on January 29, 2014Wintertime can be tough on one’s physical—and mental—health. Whether it’s weight gain, a miserable cold, stress, or low energy,… Continue reading...
Enzyme Supplements
By Serenity Aberdour, ND on July 30, 2013Enzymes are protein molecules that help make reactions happen more easily and quickly in our bodies. Whether we suffer… Continue reading...
Cleansing and Detox FAQs
By Serenity Aberdour, ND on April 30, 2013This time of year, many people turn their attention to a little spring cleaning. Along with emptying out the… Continue reading...
Featured Articles
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1
How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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2
Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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3
Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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4
How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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5
A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted