Saffron, an age&#x2d;old spice, has stood the test of time. Contemporary science now reveals its amazing potential for improving both mental and physical health.

sleep

anxiety

cardiovascular

saffron lead

blood sugar

memory

stress

depression

sexdrive

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

These are the best healthy, quick, and easy banana recipes to help you use up ripe bananas.

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Golden-Banana-Tahini-Shake 7

green-velvet-pancakes-9

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Matcha-Swirl-Banana-Muffins-4

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banana-spelt-pancakes-6

fluffy banana bread 1

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

These easy, delicious mocktail recipes make for perfect alcohol&#x2d;free party drinks. Choose from punches, coolers, elixirs, tonics, limeades, and sparklers.

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rosemary-and-clementine-sparkler-web

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very berry mexican limeade-web

blood orange kombucha cocktail-web

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cranberry-sage-punch-web

grapefruit-and-lychee-fizz-web

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

01_healthy meals you can make in 30 mins

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Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl.

Different,Onions,On,Wood

Greek,Yogurt,In,Glass,Bowl,On,Wooden,Table

Sauerkraut,On,A,Fork,With,A,Shallow,Depth,Of,Field.

Black,Elderberries,(sambucus,Nigra),In,A,Bowl,And,Some,Berries

Heap,Of,Immunity,Boosting,Fresh,Shiitake,Mushrooms,In,A,Bowl

Raw,Oyster,On,Wooden,Table,With,A,Close,View

Black,Tea,,Green,Tea,,Fruit,Tea,Cups,/,Tea,Assortment

Oven,Baked,Sweet,Potatoes,On,Vintage,Wood.

Raw,Salmon,Fillets,On,Slate,And,Wooden,Board.

Some,Red,Juicy,Pomegranate,,Whole,And,Broken,,On,Dark,Rustic

Healthy,Green,Organic,Raw,Broccoli,Florets,Ready,For,Cooking

Wet,Fresh,Blueberry,Background.,Studio,Macro,Shot

Fresh,Grapes,In,The,Farm

Raw,Organic,Fresh,Baby,Spinach,In,A,Bowl

Healthy,Immune,System,Boosting,Low,Cholesterol,Food,High,In,Antioxidants,

Washed,Fresh,Mini,Spinach,On,The,Old,Concrete,Table.

Making,Fresh,Tofu,In,A,Local,Market,In,Berastagi,,North

Pieces,Of,Dark,Chocolate,On,A,Wooden,Background

Homemade,Granola,With,Milk,For,Breakfast,Top,View

Pumpkin,Seeds,In,Olive,Bowl,On,Terrazzo,Countertop

Pieces,Of,Broccoli,,Rustic,Style,,Old,Wooden,Background

Organic,Black,Cane,Sugar,Molasses,In,A,Bowl

Plant,Based,Sources,Of,Iron,Background.,Oatmeal,,Lentils,,Tofu,,Broccoli,

Dried,Apricots,On,A,Dark,Wood,Background.,Tinting.,Selective,Focus

Legumes,,A,Set,Consisting,Of,Different,Types,Of,Beans,,Lentils

Dry,Organic,Brown,Lentils,Against,A,Background

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

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Variety,Of,Lentils,Kept,On,Wooden,Background

Aswagandha,Root,On,Wooden,Table.,Herbal,Adaptogen,Medicine.

Fresh,Spinach,On,Wooden,Background

Dry,Korean,Ginseng,Roots,On,Wood,Background.korean,Herbal,Medicine.

Pouring,Green,Tea,Into,A,Teacup.,Japanese,Green,Tea,Image

Ubiquinol,Supplement,Softgels,On,Black,Background.,Mental,Wellbeing,And,Personal

Chia,Seeds,On,Wooden,Table.healthy,Food.

Vitamin,B,Complex,Consists,Of,8,Types,Of,Vitamin,B

Raw,Steel,Cut,Oats,In,A,Rustic,Bowl,On,A

Bowls,With,Different,Cereals:,Rice,peas,,Lentils,,Beans,And,Spices,On

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Nutty Lentil Roasts

Grab-and-Go Oatmeal Chia Cups

plant-based foods for diabetes

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Eating Healthy

10 Amazing Health Benefits of Saffron

11 Healthy, Delicious Recipes for Ripe Bananas

10 Healthy Alcohol-Free Party Drinks

10 Tips for a Healthy Diet

6 Healthy and Easy Recipes for Every Meal

15 Immune-Boosting Foods to Support Your Body Now

The Top 10 Best Plant-Based Sources of Iron

10 Energy-Boosting Foods and Supplements

The 8 Best Plant Foods for Diabetes Prevention

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