Fat, protein, and carbs have all had their turn being vilified throughout diet culture. Yet this powerful triad of nutrients, together with essential vitamins and minerals, is what our body relies on to thrive.

Brittany Devenyi is a content strategist and freelance writer with a background in both print and online journalism. She formerly oversaw digital content for brands such as Food Network Canada and HGTV Canada.

Eating Healthy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Saffron, an age&#x2d;old spice, has stood the test of time. Contemporary science now reveals its amazing potential for improving both mental and physical health.

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

Food

These are the best healthy, quick, and easy banana recipes to help you use up ripe bananas.

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

Healthy Eating

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

These easy, delicious mocktail recipes make for perfect alcohol&#x2d;free party drinks. Choose from punches, coolers, elixirs, tonics, limeades, and sparklers.

Summer Drinks

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

healthy

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

Recipes

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Immune System

Nutrition

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Rachel B. Levin is a Los Angeles-based freelance writer covering food, health and sustainability. Follow her on Instagram <a href="https://www.instagram.com/rachelbethlevin/">@rachelbethlevin</a>.

Eating Healthy

The Whole (Food) Picture

10 Amazing Health Benefits of Saffron

11 Healthy, Delicious Recipes for Ripe Bananas

10 Healthy Alcohol-Free Party Drinks

10 Tips for a Healthy Diet

6 Healthy and Easy Recipes for Every Meal

15 Immune-Boosting Foods to Support Your Body Now

The Top 10 Best Plant-Based Sources of Iron

10 Energy-Boosting Foods and Supplements

The 8 Best Plant Foods for Diabetes Prevention

Zooey Deschanel's Growth Plan