Exercise Routines articles

Cross Fitting In

Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...

Top Exercises for Each Body Part

Do you regularly incorporate strength training in your workout routines? If not, you’re missing out! Muscle tissue is super important… Continue reading...

Sturdy Planks

We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises… Continue reading...

Improve Your Flexibility

When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active… Continue reading...

Medicine Ball

Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on… Continue reading...