Exercise Routines articles
Cross Fitting In
By Brendan Rolfe, DipA, PTS, NWS on September 1, 2015Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...
Top Exercises for Each Body Part
By alive Editorial on April 9, 2015Do you regularly incorporate strength training in your workout routines? If not, you’re missing out! Muscle tissue is super important… Continue reading...
Sturdy Planks
By Michael Foston, ASc, BCRPA PT on March 1, 2015We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises… Continue reading...
Improve Your Flexibility
By Brendan Rolfe, DipA, PTS, NWS on September 24, 2014When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active… Continue reading...
Medicine Ball
By Nicole Palacios, BSc on July 28, 2014Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on… Continue reading...
Featured Articles
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1
The brightest vegan food star of 2018 is …
… Gaz Oakley of Avant-Garde Vegan, fresh face of the vegan vanguard.
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2
Your daring holiday menu
These dishes from Avant-Garde Vegan’s Vegan Christmas give tradition a delicious twist.
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3
Stronger now
Give yourself the best gift: ironclad immunity.
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Meet the party whisperer
Silicon Valley’s queen of entertaining shows us how to party with purpose.
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Protein-packed pasta!
The ultimate comfort food gets a satiating protein makeover courtesy of Chloe Coscarelli, America’s plant-based sweetheart.
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This celebrity makeup artist is all about green beauty …
… and she’s sharing toxin-free, super glam looks for the holidays.
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Gather round
A healthy holiday get-together is an art … and a science.