Exercise Routines articles
Cross Fitting In
By Brendan Rolfe, DipA, PTS, NWS on September 1, 2015Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...
Top Exercises for Each Body Part
By alive Editorial on April 9, 2015Do you regularly incorporate strength training in your workout routines? If not, you’re missing out! Muscle tissue is super important… Continue reading...
Sturdy Planks
By Michael Foston, ASc, BCRPA PT on March 1, 2015We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises… Continue reading...
Improve Your Flexibility
By Brendan Rolfe, DipA, PTS, NWS on September 24, 2014When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active… Continue reading...
Medicine Ball
By Nicole Palacios, BSc on July 28, 2014Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on… Continue reading...
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Does your child have a healthy relationship with sports?
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No more back-to-school bugs
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Hot and cold superfood tonics
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If your kid likes that...
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