Parks Canada teams up with health care professionals to prescribe time in the great outdoors

Get fit, fight stress, and boost your immune system in the great outdoors

Exercise may be the best medicine, but the beach is the best gym

Tips for getting started

Trekking with a townie

What you need to know before you go

Take the sweat to the woods and breathe in some fresh air

Your body and mind will thank you

A new perspective on fitness

The best fun you’ll ever have with a GPS

Balance your workout with outdoor training

Be prepared before you hit the trail

Be physically active all year round

Ditch the gym for a local park

Ride your bike to work

How to beat the heat