Get fit, fight stress, and boost your immune system in the great outdoors
Exercise may be the best medicine, but the beach is the best gym
Tips for getting started
Trekking with a townie
What you need to know before you go
Take the sweat to the woods and breathe in some fresh air
Your body and mind will thank you
A new perspective on fitness
The best fun you’ll ever have with a GPS
Balance your workout with outdoor training
Be prepared before you hit the trail
Be physically active all year round
Ditch the gym for a local park
Ride your bike to work
How to beat the heat
