Exercising Outdoors articles
Green Your Workout
By Karina Inkster, MA, PTS on April 1, 2018Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for… Continue reading...
A Geocaching Adventure
By Sandi Gauvin on August 1, 2016What is geocaching? Invented in 2000 by a group of techies and GPS aficionados (aka geeks), geocaching is described as a “real-world,… Continue reading...
The Benefits of Green Exercise
By Michael Foston, ASc, BCRPA PT on June 1, 2016Now that summer is here, there’s no better way to improve your fitness than to exercise in the great outdoors. Continue reading...
Hiking Guide
By Nicole Palacios, BSc on July 1, 2015Getting out in the fresh air, catching up with an old friend or family member, or just getting out for… Continue reading...
6 Ways to Mix up Your Running Routine
By alive Editorial on May 29, 2014It’s easy to get stuck in a running rut. If you run the same route at the same… Continue reading...
Featured Articles
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1
These heart health myths might surprise you
But hey—at least now you know the truth!
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.