It’s a sparkling summer day—perfect conditions for an adventure on a paddleboard. This picture-perfect video is some serious fitspiration.

Fitness Teaser: Paddleboarding in Paradise | alive

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Fitness

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Video

Reboot your wellness routine (Lane)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Sustainable wardrobe (Payne)

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Nurturing self-awareness (Ames)

Cover Photo (Lola's article)

Solution to Multitasking

Be Honest with Yourself

Remove Temptation

Move your Body

Work in Intervals

Use a Productivity App

Practice Mindful Meditation

Set an Objective

Don't rely on self-discipline

Fitness Teaser: Paddleboarding

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