Blue Zone diets are filled with vegetables, legumes, nuts, fish, and lean meats and unsaturated fats. Lean into longevity with these five recipes inspired by healthful ingredients from the world’s Blue Zones.

Longevity-Promoting Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fish Recipes

Eat your omega-3 and sharpen your brain with this nutriet-rich, delicious salmon and avocado dish cocktail.

Appetizers

Seafood is endlessly versatile and nutritious. While we all have our favourites, these sustainable seafood recipes think outside the (salmon and tuna) box.

Seafood Recipes: 5 Ways to Cook With Sustainable Choices | alive

Sustainable Seafood

What better way to embrace the winter chill than by serving up some truly Canadian fish recipes? Canadian lake fish are nutritious and delicious.

Fish Recipes

Into the Blue

Lemon, Rosemary, Honey, and Goat Milk Panna Cotta with Figs and Walnuts

Grape, Fennel, Garbanzo, and Buckwheat Salad

Bean and Barley Stew with Pecorino

Purple Sweet Potato Gnocchi with Spinach, Miso, Garlic, and Thyme

“Three Sisters” Breakfast Bowls

Wild Salmon with Ramp Salsa Verde

Saffron Pasta with Lobster

Fresh Oysters with Cucumber Mignonette

Smoked Trout Hodge Podge

Grilled Broccoli Stem Salad with Apple Cider Vinaigrette

Avocado and Salmon Cocktails

Salmon Salad Boats

Slow Roasted Salmon with Cultured Avocado Sauce

Sea's Bounty

Go (Ice) Fish