Slow Roasted Salmon with Cultured Avocado Sauce

Serves 4

Slow Roasted Salmon with Cultured Avocado Sauce

Grumpy and out of sorts? Reel in this fanciful meal. Research suggests that people who eat more fish are less at risk of suffering from major depressive disorder. It’s likely that the mega-healthy omega-3 fats as well as nutrients like vitamin D in swimmers such as salmon work to hardwire our brains for happiness. What’s more, eating quality carbs like quinoa can raise the production of “I rock” serotonin in your brain.

Each serving contains: 500 calories; 40 g protein; 23 g total fat (4 g sat. fat, 0 g trans fat); 35 g total carbohydrates (2 g sugars, 7 g fibre); 389 mg sodium

Source: Eat Yourself to a Better Mood

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