Fitness for Beginners articles

Master Resistance Machines

Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you … Continue reading...

Fall In Love With Fitness

People like to chitchat about working on their “summer body.” But what about our fall body, or our … Continue reading...

6 Fitness Trends for 2015

Looking to spice up your workout routine? Try one of these fitness trends, as predicted by top fitness professionals. Mobile … Continue reading...

Whole-Body Fitness for Everyone

Why is whole-body fitness so important? Of course, it means you’ll be tightened and toned all over, and you’ll have … Continue reading...

Yoga for Beginners

Are you ready to set an intention for your health? Visit a yoga studio or practise our suggested yoga poses … Continue reading...