Welcome to month 3, week 4 of our 12 Months of Wellness. This week, we try a new sport or fitness class.
It’s the beginning of our first week in the third month of our 12 Months of Wellness series. To recap, March is all about getting active. So far, we’ve moved more in our daily lives, tracked our moves, and added a strength-training component. This week, we try something new. Is there a wacky sport, new fitness trend, or workout class you’ve always wanted to try? Now’s your excuse to finally give it a go!
Personally, I’ve never been very gifted at, or interested in, ball sports, but I grew up doing dance and gymnastics five or six days a week, and I fell in love with yoga later on. For me, outdoor workouts are for sunny days only, so I know I can’t count on myself to suddenly become a rower or soccer player—it’s just not going to happen. Instead, the workouts I’ve always wanted to try are (no surprise here) indoor group classes, including ballet-inspired fitness classes, step class, spin and yoga, and Pilates. I’ll keep you posted on what I decide to do.
“Try something new” ideas
Not sure what to try? Maybe one of these piques your interest:
Do your research
Make note of these tips before deciding what to try:
Tune in to find out how we’re doing by checking our ongoing Twitter, Facebook, and blog posts. Drop us a line via blog or Facebook comments, or by using the Twitter hashtag #2013alive to let us know how you’re doing on your 2013 journey! And download March’s goal sheet to track your progress.