On a special diet? Getting older? Here’s what you need to know about sports nutrition.

Fitness

Fuel for Every Athlete

Lack motivation? Find the fun in home fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

No gym? No problem

Jared Simons is at the top of his game as a plant-based chef and triathlete. On the cusp of opening his latest restaurant, Taco Vega, he reflects on his journey. 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Simons Says

The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.  

I Tried LA's Favorite Boxing Workout

Finding your fitness without a gym can be tough, but we've got you covered. Here are some simple yet effective workouts to do at home or in your backyard.

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

Here’s how to make stress work for you.

Exercises to get the zone and the Zen 

I Stress, Eustress, We All Stress Without Fitness

We interview Naturopathic physician Dr. Kim McQueen and to get the scoop on exercising while you're sick.

Should You Work Out When You’re Sick?

The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about mindfulness in sport.

How Mindfulness in Sport Could up Your Game | alive

Tips for mindfulness in sport

Awakened Athleticism

Time’s a rare commodity in our busy lives. Fitting in some fitness can be a challenge ... except when you rely on this good, better, and best workout.

The Best Workout For When You Have 15, 30, or 60 Minutes | alive

In 15, 30, or 60 minutes

The Best Bang-For-Your-Buck Workouts

Deep water running challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool.

Try Deep Water Running for Cross-Training and Injury Prevention | alive

Deep water running for cross-training and injury prevention

Pool Runnings

Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond aqua aerobics and swimming laps.

Water Fitness: 4 Ways to Make the Pool Your (Super Effective) Gym | alive

Water makes fitness fun

Plunge In!

Amanda Crew made a name for herself as Monica Hall, the nerd whisperer on Silicon Valley. But these days you can find her hanging with the jocks.

Amanda Crew Reveals Why She's Stronger Than Ever | alive

Amanda Crew reveals why she’s stronger than ever

Fit & Fearless

Get some insight into the latest heart health news, including dietary factors in cardiovascular disease and the facts on flora.

Heart Health News: The Latest on Fats, Flora, and Fitness | alive

Positive ways to enhance your heart health

Fats, Flora, and Fitness

The Dogpound could easily pass as Manhattan’s most exclusive nightclub. And its clientele? Everyone from Victoria’s Secret models to Hollywood actors.

Meet The Dogpound: New York's Ruffest, Toughest Gym | alive

Meet The Dogpound: New York’s ruffest fitness destination

Off-the-Chain Fitness

We all want mental toughness: the edge that lets you power through a tough workout. Here, pro cyclist Alison Tetrick reveals how you can get it.

Mental Toughness: 7 Athlete-Approved Secrets to Staying Strong | alive

Find your inner warrior

ForTheRecord

7 Pro Secrets to Mental Toughness

Whether you’re a casual weekend warrior or an avid exercise enthusiast, these tips from top experts will forever change how you see your fitness goals.

Expert Advice to Help You Nail Your Fitness Goals This Year | alive

Canada’s top exercise professionals share their secrets

Fitness Tips For a Stronger New Year

Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

Fitness and Social Media: Use Your Social Network to Get Fit | alive

Find weight-loss success with social media

Social Exercise

Combat winter blues this season by escaping to the mountains for a new adventure. But before you go, make sure your muscles are ski and snowboard ready.

Mountain Prep: 5 Moves to Help You Get Ski and Snowboard Ready | alive

Rekindle your passion for winter

Mountain Preparation

Let's face it: going to the gym is a little boring. Book one of these fitness classes instead—you’ll be entertained and motivated like never before.

Fitness Classes: 6 Hot New Options You Should Try | alive

This season's must-try fitness classes

Back to Fitness School

Josephine Jacob takes yoga to new heights by practising gravity-defying poses with her sons. Our Q&A with the yoga mom reveals what inspires her.

This Yoga Mom Does Awesome Poses With Her Kids | alive

Parent. Yoga teacher. Instagram inspiration.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

The Yoga Mom: Josephine Jacob

Whether you compete professionally or just want to go harder in the gym, learn how to fuel your workout from world-class Olympic athletes.

Nutrition tips approved by Olympians

Fuel Your Workout Like the World's Best Athletes

Summer is the perfect time to venture outside of your comfort zone! Paddleboarding is fun and easy to learn, and it's a surprisingly good workout.

How to Paddleboard Like a Pro | alive

A new perspective on fitness

Paddleboard Like a Pro

Strength and balance are such important facets of physical fitness. Reduce your risk of injury later in life with regular exercise now!

The Best Exercises for Strength and Balance | alive

Stay strong and balanced for life

Strong & Balanced

You've likely heard about this social phenomenon. But what does scientific research have to say about dad bod?