Fitness articles

Food, Lifestyle

Simons Says

 By Esther Tseng on May 25, 2020

Wirehair bearded. Fully tatted. Undeniably lithe. Utterly zen. Jared Simons isn’t your typical chef. His calm demeanor and… Continue reading...

Fitness, Lifestyle

I Tried LA’s Favorite Boxing Workout

 By Kathryn Romeyn on May 1, 2020

There’s something about sparring with a bronze medal-winning Olympic boxer that takes a workout up a few notches. That realization… Continue reading...

Fitness, Lifestyle

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

 By Brendan Rolfe, DipA, PTS, NWS on April 30, 2020

Media inundates our lives, not only with news about impending doom, but also with “influencers” inspiring or shaming about what… Continue reading...

Fitness, Health

Should You Work Out When You’re Sick?

 By Brendan Rolfe, DipA, PTS, NWS on November 1, 2019

You’ve got the sweats (not the comfy kind) and the sniffles, and you feel off. You’re definitely coming down with… Continue reading...

Fitness

Pool Runnings

 By Susan Czyzo, MScPT on October 1, 2017

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...

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