Fitness articles
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Fit & Fearless
By Kelly Mickle on July 20, 2017After training for a role as a wrestler in the film Chokeslam, Amanda Crew unexpectedly fell in love with weightlifting. “It… Continue reading...
Off-the-Chain Fitness
By McKenzie Maxson on January 18, 2017The Dogpound’s open floor-plan gym is dim, the walls are lined in sleek mirrors and upbeat, rhythmic music pulses so… Continue reading...
7 Pro Secrets to Mental Toughness
By Alison Tetrick on January 18, 2017“What doesn’t kill you makes you stronger.” “No pain, no gain.” These quotes about physical and mental toughness are so… Continue reading...
Fitness Tips For a Stronger New Year
By Joshua Duvauchelle on January 1, 2017Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the… Continue reading...
Featured Articles
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1
The brightest vegan food star of 2018 is …
… Gaz Oakley of Avant-Garde Vegan, fresh face of the vegan vanguard.
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2
Your daring holiday menu
These dishes from Avant-Garde Vegan’s Vegan Christmas give tradition a delicious twist.
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3
Stronger now
Give yourself the best gift: ironclad immunity.
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4
Meet the party whisperer
Silicon Valley’s queen of entertaining shows us how to party with purpose.
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5
Protein-packed pasta!
The ultimate comfort food gets a satiating protein makeover courtesy of Chloe Coscarelli, America’s plant-based sweetheart.
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6
This celebrity makeup artist is all about green beauty …
… and she’s sharing toxin-free, super glam looks for the holidays.
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Gather round
A healthy holiday get-together is an art … and a science.