Fitness articles

The Best Bang-For-Your-Buck Workouts

Guess what the number-one reason for not exercising is? That’s right: “I don’t have enough time.” But the Canadian Society … Continue reading...

Pool Runnings

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist … Continue reading...

Plunge In!

Aqua aerobics If you think aerobics in the pool are just for the infirm, the injured, or the elderly, … Continue reading...

Fats, Flora, and Fitness

The last decade has seen a revolution in our understanding of cardiac health. Perspectives on dietary saturated fats are shifting, … Continue reading...

Fitness Tips For a Stronger New Year

Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the … Continue reading...