Want to build strength, gain muscle, and move better in daily life? Focus on these six essential movement patterns for maximum results.

Six Essential Movement Patterns

Fitness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Choosing to exercise can be a catalyst toward better mental health. But choosing the right plan is important to individual needs.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

From deciphering nutritional needs to scrutinizing product details, understanding protein and collagen powder helps you choose what is best for you.

Protein Powder Versus Collagen Powder

collagen

Want to move your body but have limited time to fit in fitness? Here are our top 10 workout tips for when you just don’t have time to make it to a class.

technology

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Exercise

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

A trio of female leaders in sport is finding new ways to help boost brain health and mental health in athletes of all ages and experience levels. In the process, they’re proving how important physical activity is across our lifespan.

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

Getting old doesn’t have to mean growing slow or falling ill. Active aging invites us to rethink each decade and experience the many aging&#x2d;related benefits that come with physical exercise.

Aging

Supplements

health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Boxing

Finding your fitness without a gym can be tough, but we've got you covered. Here are some simple yet effective workouts to do at home or in your backyard.

Here’s how to make stress work for you.

Stress management

We interview Naturopathic physician Dr. Kim McQueen and to get the scoop on exercising while you're sick.

The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about mindfulness in sport.

How Mindfulness in Sport Could up Your Game | alive

Mindfulness

Time’s a rare commodity in our busy lives. Fitting in some fitness can be a challenge ... except when you rely on this good, better, and best workout.

The Best Workout For When You Have 15, 30, or 60 Minutes | alive

Time Management

Deep water running challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool.

Try Deep Water Running for Cross-Training and Injury Prevention | alive

Running

Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond aqua aerobics and swimming laps.

Water Fitness: 4 Ways to Make the Pool Your (Super Effective) Gym | alive

Water Fitness

Amanda Crew made a name for herself as Monica Hall, the nerd whisperer on Silicon Valley. But these days you can find her hanging with the jocks.

Amanda Crew Reveals Why She's Stronger Than Ever | alive

Personal Story

Get some insight into the latest heart health news, including dietary factors in cardiovascular disease and the facts on flora.

Heart Health News: The Latest on Fats, Flora, and Fitness | alive

Gut Health

The Dogpound could easily pass as Manhattan’s most exclusive nightclub. And its clientele? Everyone from Victoria’s Secret models to Hollywood actors.

Fitness

Strength Training Simplified

Exercise and Mental Health

Protein Powder Versus Collagen Powder: Which Is Right for You?

10 Clever Workout Tips for Busy People

Smart-Gyms and Fitness Technology

10 Signs You Might Be Overexercising

10 Fitness Motivation Tricks That Really Work

Winning Hearts and Minds

Fitness Shouldn’t Be a Four-Letter Word

Active Aging for a Stronger Future

Fuel for Every Athlete

No Gym? No Problem

Simons Says

I Tried LA's Favorite Boxing Workout

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

I Stress, Eustress, We All Stress Without Fitness

Should You Work Out When You’re Sick?

Awakened Athleticism

The Best Bang-For-Your-Buck Workouts

Pool Runnings

Plunge In!

Fit & Fearless

Fats, Flora, and Fitness

Off-the-Chain Fitness