On a special diet? Getting older? Here’s what you need to know about sports nutrition.
Lack motivation? Find the fun in home fitness
Jared Simons is at the top of his game as a plant-based chef and triathlete. On the cusp of opening his latest restaurant, Taco Vega, he reflects on his journey.
The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.
Exercises to get the zone and the Zen
Tips for mindfulness in sport
In 15, 30, or 60 minutes
Deep water running for cross-training and injury prevention
Water makes fitness fun
Amanda Crew reveals why she’s stronger than ever
Positive ways to enhance your heart health
Meet The Dogpound: New York’s ruffest fitness destination
Find your inner warrior
Canada’s top exercise professionals share their secrets
Find weight-loss success with social media
Rekindle your passion for winter
This season's must-try fitness classes
Parent. Yoga teacher. Instagram inspiration.
Nutrition tips approved by Olympians
A new perspective on fitness
Stay strong and balanced for life
What you need to know about the social phenomenon