Fitness articles

Pool Runnings

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...

Fit & Fearless

After training for a role as a wrestler in the film Chokeslam, Amanda Crew unexpectedly fell in love with weightlifting. “It… Continue reading...

Off-the-Chain Fitness

The Dogpound’s open floor-plan gym is dim, the walls are lined in sleek mirrors and upbeat, rhythmic music pulses so… Continue reading...

7 Pro Secrets to Mental Toughness

“What doesn’t kill you makes you stronger.” “No pain, no gain.” These quotes about physical and mental toughness are so… Continue reading...

Fitness Tips For a Stronger New Year

Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the… Continue reading...