Fitness articles

Should You Work Out When You’re Sick?

You’ve got the sweats (not the comfy kind) and the sniffles, and you feel off. You’re definitely coming down with… Continue reading...

Pool Runnings

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...

Fit & Fearless

After training for a role as a wrestler in the film Chokeslam, Amanda Crew unexpectedly fell in love with weightlifting. “It… Continue reading...

Off-the-Chain Fitness

The Dogpound’s open floor-plan gym is dim, the walls are lined in sleek mirrors and upbeat, rhythmic music pulses so… Continue reading...

7 Pro Secrets to Mental Toughness

“What doesn’t kill you makes you stronger.” “No pain, no gain.” These quotes about physical and mental toughness are so… Continue reading...