Fitness articles
Should You Work Out When You’re Sick?
By Brendan Rolfe, DipA, PTS, NWS on November 1, 2019You’ve got the sweats (not the comfy kind) and the sniffles, and you feel off. You’re definitely coming down with… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Fit & Fearless
By Kelly Mickle on July 20, 2017After training for a role as a wrestler in the film Chokeslam, Amanda Crew unexpectedly fell in love with weightlifting. “It… Continue reading...
Off-the-Chain Fitness
By McKenzie Maxson on January 18, 2017The Dogpound’s open floor-plan gym is dim, the walls are lined in sleek mirrors and upbeat, rhythmic music pulses so… Continue reading...
7 Pro Secrets to Mental Toughness
By Alison Tetrick on January 18, 2017“What doesn’t kill you makes you stronger.” “No pain, no gain.” These quotes about physical and mental toughness are so… Continue reading...
Featured Articles
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1
These heart health myths might surprise you
But hey—at least now you know the truth!
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.