Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Be on the lookout for these symptoms 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

Reignite your passion to get moving 

A trio of female leaders in sport is finding new ways to help boost brain health and mental health in athletes of all ages and experience levels. In the process, they’re proving how important physical activity is across our lifespan.

Three rising female leaders in sport

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

You don’t need to choose function over fun; enhance your fitness joy!

Getting old doesn’t have to mean growing slow or falling ill. Active aging invites us to rethink each decade and experience the many aging&#x2d;related benefits that come with physical exercise.

Enjoy a longer and more vibrant life

On a special diet? Getting older? Here’s what you need to know about sports nutrition.

alive US

Lack motivation? Find the fun in home fitness

alive

Jared Simons is at the top of his game as a plant-based chef and triathlete. On the cusp of opening his latest restaurant, Taco Vega, he reflects on his journey. 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.  

Finding your fitness without a gym can be tough, but we've got you covered. Here are some simple yet effective workouts to do at home or in your backyard.

Here’s how to make stress work for you.

Exercises to get the zone and the Zen 

We interview Naturopathic physician Dr. Kim McQueen and to get the scoop on exercising while you're sick.

The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about mindfulness in sport.

How Mindfulness in Sport Could up Your Game | alive

Tips for mindfulness in sport

Time’s a rare commodity in our busy lives. Fitting in some fitness can be a challenge ... except when you rely on this good, better, and best workout.

The Best Workout For When You Have 15, 30, or 60 Minutes | alive

In 15, 30, or 60 minutes

Deep water running challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool.

Try Deep Water Running for Cross-Training and Injury Prevention | alive

Deep water running for cross-training and injury prevention

Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond aqua aerobics and swimming laps.

Water Fitness: 4 Ways to Make the Pool Your (Super Effective) Gym | alive

Water makes fitness fun

Amanda Crew made a name for herself as Monica Hall, the nerd whisperer on Silicon Valley. But these days you can find her hanging with the jocks.

Amanda Crew Reveals Why She's Stronger Than Ever | alive

Amanda Crew reveals why she’s stronger than ever

Get some insight into the latest heart health news, including dietary factors in cardiovascular disease and the facts on flora.

Heart Health News: The Latest on Fats, Flora, and Fitness | alive

Positive ways to enhance your heart health

The Dogpound could easily pass as Manhattan’s most exclusive nightclub. And its clientele? Everyone from Victoria’s Secret models to Hollywood actors.

Meet The Dogpound: New York's Ruffest, Toughest Gym | alive

Meet The Dogpound: New York’s ruffest fitness destination

We all want mental toughness: the edge that lets you power through a tough workout. Here, pro cyclist Alison Tetrick reveals how you can get it.

Mental Toughness: 7 Athlete-Approved Secrets to Staying Strong | alive

Find your inner warrior

ForTheRecord

Whether you’re a casual weekend warrior or an avid exercise enthusiast, these tips from top experts will forever change how you see your fitness goals.

Expert Advice to Help You Nail Your Fitness Goals This Year | alive

Canada’s top exercise professionals share their secrets

Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

Fitness and Social Media: Use Your Social Network to Get Fit | alive

Find weight-loss success with social media

Combat winter blues this season by escaping to the mountains for a new adventure. But before you go, make sure your muscles are ski and snowboard ready.

Mountain Prep: 5 Moves to Help You Get Ski and Snowboard Ready | alive

Rekindle your passion for winter

Let's face it: going to the gym is a little boring. Book one of these fitness classes instead—you’ll be entertained and motivated like never before.

Fitness

10 Signs You Might Be Overexercising

10 Fitness Motivation Tricks That Really Work

Winning Hearts and Minds

Fitness Shouldn’t Be a Four-Letter Word

Active Aging for a Stronger Future

Fuel for Every Athlete

No Gym? No Problem

Simons Says

I Tried LA's Favorite Boxing Workout

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

I Stress, Eustress, We All Stress Without Fitness

Should You Work Out When You’re Sick?

Awakened Athleticism

The Best Bang-For-Your-Buck Workouts

Pool Runnings

Plunge In!

Fit & Fearless

Fats, Flora, and Fitness

Off-the-Chain Fitness

7 Pro Secrets to Mental Toughness

Fitness Tips For a Stronger New Year

Social Exercise

Mountain Preparation

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