Flu articles

Defend Your Castle

Your body is a castle, and strengthening its outer walls is the best way to prevent the flu. Many natural… Continue reading...

5 Reasons to Stock up on Echinacea This Season

As cold and flu season begins ramping up, millions of people are again wondering how to best protect themselves from… Continue reading...

Immune Boosting for Colds and Flu

We’ve watched the squirrels burying nuts and preparing for winter for months. Now it’s our turn! With the arrival of… Continue reading...

Holistic Cold and Flu Remedies

 Watch out, cold and flu bugs. The wealth of effective remedies offered by natural medicine should scare disease-causing pathogens. Continue reading...

6 Cold-Weather and Cold-Season Foods

Looking to get your healthy diet back on track now that the holidays are over? These recipes will warm you… Continue reading...