Our microbiome has a central role in digestion, but the metabolites it produces may influence the function of our entire body. What role does our gut play in our neurological and cardiovascular health? How can we support our flora and our overall health?

The essential yet invisible microbiome 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

Why motivation is only part of the story when it comes to resolutions 

Today, three&#x2d;quarters of children and teens don’t meet many of Health Canada’s basic recommendations. Here’s why we need to give kids a healthy start.

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Why plant-based eaters are the new flexitarians

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

You can’t see them but that doesn’t mean they’re not working 

Whether added to a salad, soup, or stir&#x2d;fry, or taken in supplement form, mushrooms provide a bounty of health benefits.

A delicious food that is functional too 

All-in-one functional probiotics

Ask the Experts

Tested negative for celiac disease but still have a problem with gluten? Here’s an in&#x2d;depth look at three types of gluten intolerance. Learn how to determine which condition you might have, and how to manage it going forward.

Grappling with 3 types of gluten intolerance

There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses.

How what you eat can keep your respiratory health in top shape

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

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Fitness

Your brain and your digestive tract are not as independent as they seem. They’re constantly communicating—and new research is showing that gut microbes help shape the messages. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness.

How diet and gut health build a foundation for your brain and mental health

Leverage the microbes in your digestive tract

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Rewards and challenges of intuitive eating

Stay immune to the stressors of our modern lifestyle.

Scientists are discovering that CBD can bring harmony to the digestive tract. Hallelujah!

The term microbiome includes microbes and the functional genetic material they carry. From a genetic vantage point, humans are over 95 percent microbial.

All About the Microbiome: Fortune, Fancy, and Facts | alive

Fortune, fancy, and facts

What's the fungus among us, exactly? Microscopic fungi are key members of your intestinal microbiome, and certain ones may play a key role in health.

The Fungus Among Us: How Microscopic Fungi Affect Gut Health | alive

The role of microscopic fungi in gut health

Have you heard the word psychoneuroimmunology? It’s a fascinating branch of research looking at our gut-brain connection and how it keeps us healthy.

Psychoneuroimmunology: What Is It, and Why Does It Matter? | alive

Everything old is new again in psychoneuroimmunology

The chances of having a grumpy gut increase when you travel. Use these tips to keep your gut happy and avoid digestive problems while travelling.

Natural Ways to Avoid Digestive Problems While Travelling | alive

How to take care of your digestion on your escape

Microbes affect way more than your gut health. They may also play a role in everything from behaviour and mood to sleep cycles and heart health.

Can Gut Microbes Determine Cardiovascular Health? | alive

Can gut microbes determine cardiovascular health?

Get some insight into the latest heart health news, including dietary factors in cardiovascular disease and the facts on flora.

Heart Health News: The Latest on Fats, Flora, and Fitness | alive

Positive ways to enhance your heart health

Holiday overindulgence happens, but your digestion doesn't need to suffer because of it. Here's how to give your microbes a little TLC.

Holiday Overindulgence: What to Do Before and After It Happens | alive

Support your gut micro-organisms

Kimchi, kefir, kombucha. This article takes a look inside the fermentation crock and unveils the unique health benefits of fermented foods.

Gut Health

The Tiny World Within

The Psychology of Wellness

Eating for Life

The Joy (And Health Benefits) Of Eating Vegan

10 Health Benefits of Probiotics

10 Amazing Health Benefits of Mushrooms

Ask the Experts

Against the Grain

What Happens in the Gut … Goes All the Way to the Lungs

Easy Does It

Nourishing the “Second Brain” in Your Gut

A Gut Feeling about Body Weight

The Cold, The Flu, and The Gut

Listen To Your Gut

The Rise Of Autoimmunity

Your Belly’s New Bestie?

The Microbiome

Get to Know the Fungus Inside Us

The Brain-Body Connection

Adventures of a Good Gut

Getting to the Heart of the Microbiome

Fats, Flora, and Fitness

Help for Holiday Overindulgence

Transformative Food Preservation