When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

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Your brain and your digestive tract are not as independent as they seem. They’re constantly communicating—and new research is showing that gut microbes help shape the messages. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness.

How diet and gut health build a foundation for your brain and mental health

Nourishing the “Second Brain” in Your Gut

Leverage the microbes in your digestive tract

A Gut Feeling about Body Weight

The Cold, The Flu, and The Gut

Rewards and challenges of intuitive eating

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Listen To Your Gut

Stay immune to the stressors of our modern lifestyle.

The Rise Of Autoimmunity

Scientists are discovering that CBD can bring harmony to the digestive tract. Hallelujah!

Your Belly’s New Bestie?

The term microbiome includes microbes and the functional genetic material they carry. From a genetic vantage point, humans are over 95 percent microbial.

All About the Microbiome: Fortune, Fancy, and Facts | alive

Fortune, fancy, and facts

The Microbiome

What's the fungus among us, exactly? Microscopic fungi are key members of your intestinal microbiome, and certain ones may play a key role in health.

The Fungus Among Us: How Microscopic Fungi Affect Gut Health | alive

The role of microscopic fungi in gut health

Get to Know the Fungus Inside Us

Have you heard the word psychoneuroimmunology? It’s a fascinating branch of research looking at our gut-brain connection and how it keeps us healthy.

Psychoneuroimmunology: What Is It, and Why Does It Matter? | alive

Everything old is new again in psychoneuroimmunology

The Brain-Body Connection

The chances of having a grumpy gut increase when you travel. Use these tips to keep your gut happy and avoid digestive problems while travelling.

Natural Ways to Avoid Digestive Problems While Travelling | alive

How to take care of your digestion on your escape

Adventures of a Good Gut

Microbes affect way more than your gut health. They may also play a role in everything from behaviour and mood to sleep cycles and heart health.

Can Gut Microbes Determine Cardiovascular Health? | alive

Can gut microbes determine cardiovascular health?

Getting to the Heart of the Microbiome

Get some insight into the latest heart health news, including dietary factors in cardiovascular disease and the facts on flora.

Heart Health News: The Latest on Fats, Flora, and Fitness | alive

Positive ways to enhance your heart health

Fats, Flora, and Fitness

Holiday overindulgence happens, but your digestion doesn't need to suffer because of it. Here's how to give your microbes a little TLC.

Holiday Overindulgence: What to Do Before and After It Happens | alive

Support your gut micro-organisms

Help for Holiday Overindulgence

Kimchi, kefir, kombucha. This article takes a look inside the fermentation crock and unveils the unique health benefits of fermented foods.

Fermented Foods: Why They're So Good for Us | alive

Why fermented foods are good for us 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Transformative Food Preservation 

The gut and brain communicate in a complicated interplay. Micro-organisms in our gut not only affect our physical health, they can also affect our mood.

Gut and Brain Connection - alive

The secret to happiness is in the (very) little things

Gut Feelings

Our gastrointestinal (GI) tract has been dubbed the "second brain." Eating healthy foods helps our GI tract work properly.

Gut Health