Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.
How diet and gut health build a foundation for your brain and mental health
Leverage the microbes in your digestive tract
Rewards and challenges of intuitive eating
Stay immune to the stressors of our modern lifestyle.
Scientists are discovering that CBD can bring harmony to the digestive tract. Hallelujah!
Fortune, fancy, and facts
The role of microscopic fungi in gut health
Everything old is new again in psychoneuroimmunology
How to take care of your digestion on your escape
Can gut microbes determine cardiovascular health?
Positive ways to enhance your heart health
Support your gut micro-organisms
Why fermented foods are good for us
The secret to happiness is in the (very) little things
Pay attention to your gut instincts