Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

Healthy Habits

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Better Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this time was also a catalyst, instigating a ripple effect of health and healing.

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Eating Disorders

These health swaps are simple, but they can result in big health benefits. Stand while you work, ditch sugary drinks, or clean the air with plants.

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Health Habits

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