Healthy Habits articles

7 Supplement Tips to Simplify Your Day

Supplements can be complicated stuff. It’s not just a matter of mastering which ones are best for you. Continue reading...

Healthy Eating: Tricks and Tips

Look at your kitchen counter—it may reveal how much extra weight you’re carrying. Research shows that whatever food is most… Continue reading...

Why You Should Try Oil Pulling (and How to Do It)

You’ve probably heard of oil pulling: an ancient Ayurvedic technique that involves swishing oil around your mouth, with… Continue reading...

Raise Health-Smart Kids

Healthy habits last a lifetime. They’re essential to prevent obesity and type 2 diabetes. As a parent, your best tool… Continue reading...

10 Quick Health Swaps

Extreme makeovers make for exciting reality television, but they’re hardly practical or sustainable in real life. Try these quick health… Continue reading...