Healthy Habits articles

Want to live to 100? Look Abroad

We may not be able to hop on a plane tomorrow, but we can take longevity secrets from countries around… Continue reading...

7 Supplement Tips to Simplify Your Day

Supplements can be complicated stuff. It’s not just a matter of mastering which ones are best for you. Continue reading...

Healthy Eating: Tricks and Tips

Look at your kitchen counter—it may reveal how much extra weight you’re carrying. Research shows that whatever food is most… Continue reading...

Why You Should Try Oil Pulling (and How to Do It)

You’ve probably heard of oil pulling: an ancient Ayurvedic technique that involves swishing oil around your mouth, with… Continue reading...

Raise Health-Smart Kids

Healthy habits last a lifetime. They’re essential to prevent obesity and type 2 diabetes. As a parent, your best tool… Continue reading...