1 skip the snooze button

5 hydrate with water

7 cold water showers

6 gratitude journal

3 move body

2 limit screens

4 look for sunlight

10 breath

protein

blinds

lead

affirmation

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

This holiday season, focus on engaging in conversations and activities that are enjoyable and enriching. There are many simple tips we can use to get more out of our interactions, whether with loved ones or strangers, as well as to navigate challenging family relationships during this busy time.

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Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

01_healthy meals you can make in 30 mins

02_healthy meals you can make in 30 mins

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Learn more about how to reduce your exposure to these harmful particles and fight for systemic change.

microplastic

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

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Breakfast,Including,Coffee,,Bread,,Honey,,Orange,Juice,,Muesli,And,Fruits

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Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

From Greece to Japan, some people around the world have mastered healthy living. Here's how you can make use of their longevity secrets.

7 Longevity Secrets From Around the World | alive

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alive US

Vitamin D with dinner? Iron with OJ? These simple supplement tips will help you take them with the right foods at the right time.

Supplement Tips: 7 Ways to Improve How You Take Them | alive

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Enews

Earth Day is April 22. It’s a great time to turn over a new leaf for you and the planet by adopting these easy eco-friendly habits.

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Healthy eating can be sabotaged by unhealthy foods that are temptingly close at hand. Replace the junk food on your counter with a healthy alternative.

Healthy Eating

Google oil pulling, and you’ll find countless testimonials by people who swear by this natural mouthwash. Here’s why it might actually live up to the hype.

Why You Should Try Oil Pulling (and How to Do It)

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Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Health-smart kids learn the importance of healthy eating, exercise, and proper sleep from their parents. Health-smart kids grow up to be healthy adults.

Raise Health Smart Kids

These health swaps are simple, but they can result in big health benefits. Stand while you work, ditch sugary drinks, or clean the air with plants.

10 Quick Health Swaps

Healthier aging: what can we do to live a longer, healthier life? We share simple secrets and aging strategies from people from Italy to Japan.

Healthier Aging: Global Tips You Should Know

Secrets to Healthy Living

Take charge, one step at a time

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Forming healthy habits in children

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Reconnect with eating in a busy world

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14 ways to live healthier & feel better in 2014

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Healthy Habits

10 Ways to Make Your Morning 10x Better

Meaning matters

10 Tips for a Healthy Diet

6 Healthy and Easy Recipes for Every Meal

Microplastics with a Mega Impact

10 Ways to Combat Parental Burnout

Want to live to 100? Look Abroad

7 Supplement Tips to Simplify Your Day

8 Easy Ways to Celebrate Earth Day

Healthy Eating: Tricks and Tips

Why You Should Try Oil Pulling (and How to Do It)

Raise Health-Smart Kids

10 Quick Health Swaps

Secrets to Healthy Living

Improving Men's Health

6 Daily Health Tips

Book review

Ahead of the Game

What's On Your Plate?

Learn to Love Food Again

Change is Good!

#2013alive: Ready to De-Stress?

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