Healthy Habits articles

7 Supplement Tips to Simplify Your Day

Supplements can be complicated stuff. It’s not just a matter of mastering which ones are best for you. Continue reading...

Healthy Eating: Tricks and Tips

Look at your kitchen counter—it may reveal how much extra weight you’re carrying. Research shows that whatever food is most … Continue reading...

Why You Should Try Oil Pulling (and How to Do It)

You’ve probably heard of oil pulling: an ancient Ayurvedic technique that involves swishing oil around your mouth, with … Continue reading...

Raise Health-Smart Kids

Healthy habits last a lifetime. They’re essential to prevent obesity and type 2 diabetes. As a parent, your best tool … Continue reading...

10 Quick Health Swaps

Extreme makeovers make for exciting reality television, but they’re hardly practical or sustainable in real life. Try these quick health … Continue reading...