Healthy Habits articles
7 Supplement Tips to Simplify Your Day
By Colleen Grant on May 8, 2017Supplements can be complicated stuff. It’s not just a matter of mastering which ones are best for you. Continue reading...
Healthy Eating: Tricks and Tips
By Laurie Pawlik-Kienlen on March 1, 2016Look at your kitchen counter—it may reveal how much extra weight you’re carrying. Research shows that whatever food is most… Continue reading...
Why You Should Try Oil Pulling (and How to Do It)
By Colleen Grant on January 18, 2016You’ve probably heard of oil pulling: an ancient Ayurvedic technique that involves swishing oil around your mouth, with… Continue reading...
Raise Health-Smart Kids
By Selene Vakharia on November 18, 2015Healthy habits last a lifetime. They’re essential to prevent obesity and type 2 diabetes. As a parent, your best tool… Continue reading...
10 Quick Health Swaps
By Joshua Duvauchelle on October 1, 2015Extreme makeovers make for exciting reality television, but they’re hardly practical or sustainable in real life. Try these quick health… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
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