Healthy Habits articles
Want to live to 100? Look Abroad
By Harriet Cooper on October 25, 2017We may not be able to hop on a plane tomorrow, but we can take longevity secrets from countries around… Continue reading...
7 Supplement Tips to Simplify Your Day
By Colleen Grant on May 8, 2017Supplements can be complicated stuff. It’s not just a matter of mastering which ones are best for you. Continue reading...
Healthy Eating: Tricks and Tips
By Laurie Pawlik-Kienlen on March 1, 2016Look at your kitchen counter—it may reveal how much extra weight you’re carrying. Research shows that whatever food is most… Continue reading...
Why You Should Try Oil Pulling (and How to Do It)
By Colleen Grant on January 18, 2016You’ve probably heard of oil pulling: an ancient Ayurvedic technique that involves swishing oil around your mouth, with… Continue reading...
Raise Health-Smart Kids
By Selene Vakharia on November 18, 2015Healthy habits last a lifetime. They’re essential to prevent obesity and type 2 diabetes. As a parent, your best tool… Continue reading...
Featured Articles
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1
These heart health myths might surprise you
But hey—at least now you know the truth!
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.