Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

trends - legs up on wall

trends - pilates

trends - walking

trends - podcasts

trends - journalling

trends - chia water

Untitled design (40)-min

trends - adaptogens

lymphatic drainage

gut health

trends - cold water shower 2

trends - cold water showers or cover

trends - cover

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

A fiber&#x2d;rich diet is important for a happy and healthy body. Look out for these signs you’re not getting enough fiber

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Young,Upset,Unhappy,Woman,Suffering,From,Menstruation,Pain,,Pms,At

Add,A,Spicy,Pepper,Seasoning,To,A,Dish,With,Fried

Tired,Woman,Having,An,Effervescent,Drink,Of,Calcium,And,Magnesium.

Young,Woman,In,Pain,Lying,On,Couch,At,Home,,Casual

Close-up,Of,Muesli,Spilling,From,Bowl,On,The,Wooden,Table

Unmotivated,Indian,Employee,Sitting,At,Desk,Yawning,Cover,Mouth,With

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Injuries,-,Sports,Running,Knee,Injury,On,Woman

Close,Up,Of,Pensive,Sad,Young,Indian,Woman,Look,In

Exhausted,Female,Worker,Sit,At,Office,Desk,Take,Off,Glasses

Sleepy,Student,With,Tousled,Hair,Trying,To,Read,On,Line

Portrait,Of,Asian,Woman,Wearing,Earphones,Listening,To,Music,Was

Portrait,Of,An,Unhealthy,Young,Woman,Coughing,A,Lot,,Suffering

Tired,Woman,Lying,In,Bed,Can't,Sleep,Late,At,Night

Top,Above,View,Full,Length,Middle,Aged,Old,Woman,Lying

Young,Beautiful,Hispanic,Woman,In,Painful,Expression,Holding,Hot,Water

The,Worried,Lady,Is,Thinking,About,Her,New,Coming,Business

Woman,Falling,Asleep,In,The,Gym,,In,A,Gym

Fitness

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For years, Tony Horton has helped people up their fitness game. Now he's sharing his laws for living better in all aspects of your life.

11 Laws for Living Better (From the Elite Trainer Behind P90X) | alive

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Tips and tricks to destress and keep life simple.

5 Simple Ways to Simplify Your Life

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healthy living

Explore These Top 10 Wellness Trends

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