Fascinating new research reveals that heart disease and poor gut health are connected, and improving your gut may improve your cardiovascular health.

Heart-Healthy Foods

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

These sweet and savory toast recipes are healthy, delicious, and made without avocados.

Lunch

When it comes to your heart health, starting with the right information is important. Talk to your health care practitioner to establish your own needs and then set yourself on the path to heart health with these basics.

Take Your Heart Health to Heart: Start with These Basics | alive

Fibre

Sparkling, savoury, and sweet sips await your glass, bringing both lip-smacking taste and heart-healthy nutrients. You’ll love these Valentine's Day drinks.

Valentine's Day Drinks: 6 Healthy Recipes You'll Swoon Over | alive

Hot Drinks

Why do the colour red and heart health just seem to go together so well? Because when it comes to what you eat, rich red foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

15 Red Foods That Are Loaded with Heart&#x2d;Healthy Nutrients | alive

When you’re thinking about dinner, how often do you think about your hard-working heart? Don’t take it for granted. Give it a little love with these delicious and heart-healthy recipes.

heart-healthy foods

The Heart-Gut Connection

Love Is in the Air

Mousse AU Chocolat

Radicchio with Apples, Nuts, and Blue Cheese

Middle Eastern Kebabs with Pearl Couscous and Roasted Red Pepper Sauce

Seared Scallops with Roasted Strawberry Salsa

Roasted Kuri Squash with Fruit and Nut Topping

Spicy Hot Beet Gazpacho

Nut and Seed Dukkah

10 Healthy Toast Recipes for Lunch

Take Your Heart Health to Heart

Ravishing Red Beverages

Red Foods to Keep Your Heart Happy

Give a Little Love

5 Heart Health Myths and Facts

Make Today a Heart-Healthy Day

Book review

Awesome Avocados

Tasty Ticker-Friendly Food

Tasty Temptations