To create a beautiful and sustainable holiday tablescape, try these easy DIYs using items you likely already have, plus some simple repurposed materials.

Reduce and repurpose your way to festive elegance

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Eco-Friendly DIYs for a Festive Holiday Tablescape

Move your holiday celebrations from frenetic to restorative with Indigenous values focusing on the collective. The well&#x2d;being of the whole nurtures our individual well&#x2d;being to foster peace, love, health, wealth, and happiness.

Deepen your holiday traditions

Indigenous Values

One lesson we have collectively learned from the COVID&#x2d;19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family, though; these support systems also refer to our communities. Here’s how to build a strong community—and involve the kids, too!

Parenting to help build a better world

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Grow Kids Who Grow Communities

We can conquer stress to make the season merry

Ways to Conquer and Rise Above Stress During the Holidays

Everyone knows the holidays can be stressful. But it’s not just the effort to stay on budget or the dinnertime antics of your oddball uncle that make this time of year challenging. Healthy eating can take a nosedive at this time of year, too. End your year on a high with proactive measures to avoid getting caught in the food trap.

How what you eat affects how you feel over the holidays

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Avoid Seasonal Stress-Based Eating

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Yuzu Basil Ricky

Here’s how to help keep well in body, heart, mind, and spirit this (and every) holiday season.

Cultivate wellness this year

A Healthy, Whole Holiday Season

Some turn to indulgent treats to manage holiday stress, but our fitness advent calendar will help you beat stress *and* keep you fit and healthy!

Fitness Advent Calendar: Do 25 Days of Workouts | alive

Your countdown to holiday health!

Fitness

25 Days of Fitness

Science has done a pretty good job of examining how we behave when we get together—and of finding ways to make our festive gatherings healthier.

The Science of Getting Festive: Proven Tips for a Healthier Holiday | alive

What happens to our well-being when we gather?

The Science of Getting Festive

Does this vegan holiday menu look amazing? Yes. Is it healthier than your typical feast? Yes. Would it be great at any time of year, holiday or not? Yes!

Vegan Holiday Menu: Better-For-You Recipes From Erin Ireland | alive

Have the ultimate meatless meal

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A Holiday-Worthy Vegan Menu

Want to step up your holiday meal game? Learn how to make to perfect a traditional turkey by brining and roasting the bird.

Traditional Turkey 101: How to Roast a Brined Bird | alive

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Food Tips: Traditional Turkey 101

Who doesn't want to get better sleep during the holidays? Some surprising tricks can help you fall asleep faster and wake up refreshed.

How to (Really, Finally) Get Better Sleep During the Holidays | alive

Tips for at home and on the go

Getting Your Zzz’s This Holiday Season

The holiday season is the best time to play with fun and dramatic makeup looks. Here's how to achieve those looks with healthy holiday makeup.

Healthy Holiday Makeup: Get a Glam Look With Natural Products | alive

’Tis the season to sparkle!

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Healthy Holiday Makeup

Stress-busting workouts are essential during the holidays. Try this quick Christmas workout—it takes just 10 minutes—to soothe your inner Grinch.

Quick Christmas Workout: Sleigh Holiday Stress in Just 10 Minutes | alive

Alleviate your holiday stress in 10 minutes or less

De-Stress at Santa’s Work(out) Shop

The holidays are a chance to spend time with all your favourite people, exchanging hugs, kisses ... and germs. Here's your action plan to avoid getting sick.

Avoid Getting Sick This Season (With Natural Tips and Tricks) | alive

Tips to keep your immune system strong

Spread Holiday Joy—Not Seasonal Germs

Holiday overindulgence happens, but your digestion doesn't need to suffer because of it. Here's how to give your microbes a little TLC.

Holiday Overindulgence: What to Do Before and After It Happens | alive

Support your gut micro-organisms

Help for Holiday Overindulgence

No need to invest in green beer and unhealthily dyed sugary snacks. Bring the spirit of green to your Paddy’s Day with these (healthy) recipe ideas.

No need to imbibe green beer!

Enews

7 Ways to Go for the Green This Paddy's Day

Enjoy all the classic Christmas treats you love—cookies, chocolate, pies—without all the refined sugar. These recipes make healthy holiday baking a (ginger-scented) breeze.

18 Easy Recipes for Healthy Holiday Baking

These treats will sweeten your season (without white sugar)

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Holiday stress can zap all the fun out of your Christmas preparations. Learn some easy techniques to put the ho-ho-ho back into the holidays.

Make "less is more" your mantra

4 Ways to Reduce Holiday Stress

Christmas waste: during the holidays each Canadian creates 110 pounds of extra garbage. Learn how to make the season merry, bright, and green.

Celebrate while respecting the planet

Reduce Your Christmas Waste

These quick and easy health hacks will help you stay in top form even during the overindulgent holiday season.

Holidays