When pursuing healthy life changes, sometimes your biggest challenges can come from your own internal inhibitors. Here’s some expert advice on getting over mental hurdles on your wellness journey.

Healthy Habits

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Women&#x2d;owned businesses are on the rise now more than ever. Both Diaspora Spice Company and LONA are two such examples, using their organizations to spread awareness about equality and the power of community.

Lifestyle Changes

When it comes to nutrition, cost, and convenience, how will the climatarian diet fit with your healthy lifestyle?

diet

Here’s how to incorporate intentional habits into your day to benefit your health, productivity, and happiness.

Mental Health

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

healthy

Romanticize your life by transforming your daily habits into something you look forward to doing. Next Gen Natural column by Michelle von Hahn.

Morning Routines

Don’t let your goals get lost in the noise of everyday—it’s time to uplevel your life and get closer to achieving your dreams.

11 Easy-Peasy Life Hacks for a Healthier 2017 | alive

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Looking for some super simple ways to eat better? Make use of these no-fuss tips for a lighter calorie load and a nutrient boost in your everyday food staples.

Lifestyle Changes

Encountering Wellness Roadblocks?

Innovation for Good: Diaspora Spice Company and LONA

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Is the Climatarian Diet Right for You?

6 Ways to Be Intentional Throughout Your Day

10 Tips for a Healthy Diet

10 Ways to Romanticize Your Life

10 Powerful Ways to Uplevel Your Life

New Year, New Life Hacks

6 Healthy Food Swaps

Improving Men's Health

Make Today a Heart-Healthy Day

Book review

25 Ways to Embrace Health

Book review

Doable Diabetes Management

Insulin Sensitivity

Managing Diabetes

Sweet Surrender

Take the Vegan Challenge

Retrain Your Tastebuds

The Real New You

Reclaim Sunrise

Can You Adopt a Healthy Lifestyle? You Bet - If You Believe You Can!