Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Intermittent silence to find peace in the storm

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Putting Stress on Silent

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

… for better health at any age

Breathe Deeply …

Being in the moment. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening right now. But we may not know how much this practice can help our children—or how easy it is to get started.

You can do these exercises anytime, anywhere.

3 Easy Ways to Help Your Child Be More Mindful

The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about mindfulness in sport.

How Mindfulness in Sport Could up Your Game | alive

Tips for mindfulness in sport

Fitness

Awakened Athleticism

How present are you when you spend time in nature? With a few simple strategies, we can achieve mindfulness in nature.

How to Truly Achieve Mindfulness in Nature | alive

Tips for achieving mindfulness in nature

10 Ways to Practice Mindfulness Outdoors

Feel pressured to show a flawless image of your life on social media? These stories from women who've been there may help you embrace your imperfections.

How to (Really) Embrace Your Imperfections | alive

Embrace your imperfections

No More Filters

Have you heard the word psychoneuroimmunology? It’s a fascinating branch of research looking at our gut-brain connection and how it keeps us healthy.

Psychoneuroimmunology: What Is It, and Why Does It Matter? | alive

Everything old is new again in psychoneuroimmunology

The Brain-Body Connection

It’s more important than ever for adults to help kids manage stress and develop compassion. That's where mindfulness in schools comes in.

Mindfulness in Schools: Do Kids Need Holistic Programs? | alive

A holistic approach to the family unit

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

A Mindful Village

Take a mindful approach to treating cancer

Healing One Moment At a Time

How compassion benefits us all

Happy Mindful New Year

How to connect your kids with the world

Globally Aware Children

Be more present and productive

Mindfulness at Work

Include mindfulness in your daily life

Yoga for Type 2 Diabetes

Let your mind wander

Daydreaming

Going beyond the classroom

Mindfulness Education

Self-awareness strategies for men

Deal With Conflict

Slow down and savour the holiday season

Holiday Mindfulness for Kids

Therapeutic Drawing

The mindful way

Change Your Brain

Mindfulness in Action