Mindfulness articles

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How often have you scrolled through your social media feed admiring a friend’s vacation photos, workout details, or flawless selfies, … Continue reading...

The Brain-Body Connection

From as far back as we know—and probably farther—our human system has perplexed and intrigued the deepest thinkers. Extraordinary theories … Continue reading...

A Mindful Village

As more research develops and becomes publicly available, the timeless adage, “It takes a village to raise a child,” has … Continue reading...

Healing One Moment At a Time

For the 528 Canadians diagnosed with cancer every day, the journey back to health will be about more than … Continue reading...

Happy Mindful New Year

Whether or not we compose a list of resolutions, the start of a new year tends to lead us … Continue reading...