Let’s explore mindfulness and meditation as powerful tools in maintaining mental health in the face of modern challenges like loneliness and stress.

Meditation

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We’ve all heard of the classic five human senses. But scientists believe we have three more—and getting to know them can help us better listen to our bodies.

Do we have more than 5 senses?

mind-body connection

Do you find yourself glued to the TV for hours or doomscrolling too often? This season, take your screen time from mindless to mindful with these tips.

Screen Time

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

How To Handle the Winter Blues

Seasonal Affective Disorder

Blue mind theory explores how proximity to water can alleviate stress and improve your overall sense of well&#x2d;being.

What Are the Benefits of Blue Mind Theory?

blue mind theory

An abundance mindset encourages you to appreciate the resources available to you and improve your mental well&#x2d;being.

Journaling

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Stress management

Being in the moment. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening right now. But we may not know how much this practice can help our children—or how easy it is to get started.

Mental Health

The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about mindfulness in sport.

How Mindfulness in Sport Could up Your Game | alive

Mindfulness

Fitness

How present are you when you spend time in nature? With a few simple strategies, we can achieve mindfulness in nature.

How to Truly Achieve Mindfulness in Nature | alive

Nature

Feel pressured to show a flawless image of your life on social media? These stories from women who've been there may help you embrace your imperfections.

How to (Really) Embrace Your Imperfections | alive

Body Image

Have you heard the word psychoneuroimmunology? It’s a fascinating branch of research looking at our gut-brain connection and how it keeps us healthy.

Psychoneuroimmunology: What Is It, and Why Does It Matter? | alive

Gut Health

It’s more important than ever for adults to help kids manage stress and develop compassion. That's where mindfulness in schools comes in.

Mindfulness in Schools: Do Kids Need Holistic Programs? | alive

Children's Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Mindfulness

Meditation, Mindfulness, and Mental Health

Making Sense of It

Your Guide to Mindful Screen Time

Challenging the February Woes

10 Ways to Enjoy the Benefits of Blue Mind Theory

9 Ways to Foster an Abundance Mindset

Putting Stress on Silent

Breathe Deeply …

3 Easy Ways to Help Your Child Be More Mindful

Awakened Athleticism

10 Ways to Practice Mindfulness Outdoors

No More Filters

The Brain-Body Connection

A Mindful Village

Healing One Moment At a Time

Happy Mindful New Year

Globally Aware Children

Mindfulness at Work

Daydreaming

Yoga for Type 2 Diabetes

Mindfulness Education

Daydreaming

Yoga for Type 2 Diabetes

Globally Aware Children