Mindfulness articles
A Mindful Village
By Leslie Brownbridge, MA on September 1, 2016As more research develops and becomes publicly available, the timeless adage, “It takes a village to raise a child,” has… Continue reading...
Globally Aware Children
By Lisa Bendall on December 1, 2014As our world shrinks and news becomes more accessible, our kids have opportunities to learn—and to lead change. We… Continue reading...
Mindfulness Education
By Leslie Brownbridge, MA on August 22, 2014Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...
Daydreaming
By Janet Nicol on May 29, 2014Daydreaming often gets a bad rap for encouraging laziness; however, giving ourselves permission to relax and stare out the… Continue reading...
Yoga for Type 2 Diabetes
By Sara Eve Alarie on October 30, 2013Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...
Featured Articles
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1
Dream team
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.