An abundance mindset encourages you to appreciate the resources available to you and improve your mental well&#x2d;being.

therapy

mindfullness

set boundaries

acknowledge

listen to your body

journaling

abundance mindset lead

positive self talk

deep breathing

foster

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Putting stress on silent

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Breath and the brain (Ginta)

Being in the moment. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening right now. But we may not know how much this practice can help our children—or how easy it is to get started.

Kids Mindfulness

The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about mindfulness in sport.

How Mindfulness in Sport Could up Your Game | alive

MindfulnessSports

Fitness

How present are you when you spend time in nature? With a few simple strategies, we can achieve mindfulness in nature.

How to Truly Achieve Mindfulness in Nature | alive

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Watching,Sunrise,In,Yosemite,Valley,California

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Adult,Man,In,Yellow,Sweater,And,Black,Hat,Holding,A

Back,View,Of,Traveler,Woman,Walking,In,Forest.,Travel,Concept.

Solo,Hiker,Walking,On,Trekking,Trail,In,Forest.,Woman,With

Adventurous,Man,Sea,Kayaking,In,The,Pacific,Ocean.,Dramatic,Colorful

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Feel pressured to show a flawless image of your life on social media? These stories from women who've been there may help you embrace your imperfections.

How to (Really) Embrace Your Imperfections | alive

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Have you heard the word psychoneuroimmunology? It’s a fascinating branch of research looking at our gut-brain connection and how it keeps us healthy.

Psychoneuroimmunology: What Is It, and Why Does It Matter? | alive

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It’s more important than ever for adults to help kids manage stress and develop compassion. That's where mindfulness in schools comes in.

Mindfulness in Schools: Do Kids Need Holistic Programs? | alive

A Mindful Village

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Take a mindful approach to treating cancer

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How compassion benefits us all

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How to connect your kids with the world

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Be more present and productive

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Include mindfulness in your daily life

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Let your mind wander

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Going beyond the classroom

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Self-awareness strategies for men

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Slow down and savour the holiday season

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The mindful way

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Mindfulness

9 Ways to Foster an Abundance Mindset

Putting Stress on Silent

Breathe Deeply …

3 Easy Ways to Help Your Child Be More Mindful

Awakened Athleticism

10 Ways to Practice Mindfulness Outdoors

No More Filters

The Brain-Body Connection

A Mindful Village

Healing One Moment At a Time

Happy Mindful New Year

Globally Aware Children

Mindfulness at Work

Yoga for Type 2 Diabetes

Daydreaming

Mindfulness Education

Daydreaming

Yoga for Type 2 Diabetes

Globally Aware Children

Deal With Conflict

Holiday Mindfulness for Kids

Therapeutic Drawing

Change Your Brain

Change Your Brain