Mindfulness articles

A Mindful Village

As more research develops and becomes publicly available, the timeless adage, “It takes a village to raise a child,” has… Continue reading...

Globally Aware Children

As our world shrinks and news becomes more accessible, our kids have opportunities to learn—and to lead change. We… Continue reading...

Mindfulness Education

Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...

Daydreaming

Daydreaming often gets a bad rap for encouraging laziness; however, giving ourselves permission to relax and stare out the… Continue reading...

Yoga for Type 2 Diabetes

Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...