Mindfulness articles
A Mindful Village
By Leslie Brownbridge, MA on September 1, 2016As more research develops and becomes publicly available, the timeless adage, “It takes a village to raise a child,” has… Continue reading...
Globally Aware Children
By Lisa Bendall on December 1, 2014As our world shrinks and news becomes more accessible, our kids have opportunities to learn—and to lead change. We… Continue reading...
Mindfulness Education
By Leslie Brownbridge, MA on August 22, 2014Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...
Daydreaming
By Janet Nicol on May 29, 2014Daydreaming often gets a bad rap for encouraging laziness; however, giving ourselves permission to relax and stare out the… Continue reading...
Yoga for Type 2 Diabetes
By Sara Eve Alarie on October 30, 2013Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...
Featured Articles
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1
How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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2
Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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3
Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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4
How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted