Mindfulness articles
A Mindful Village
By Leslie Brownbridge, MA on September 1, 2016As more research develops and becomes publicly available, the timeless adage, “It takes a village to raise a child,” has… Continue reading...
Globally Aware Children
By Lisa Bendall on December 1, 2014As our world shrinks and news becomes more accessible, our kids have opportunities to learn—and to lead change. We… Continue reading...
Mindfulness Education
By Leslie Brownbridge, MA on August 22, 2014Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...
Daydreaming
By Janet Nicol on May 29, 2014Daydreaming often gets a bad rap for encouraging laziness; however, giving ourselves permission to relax and stare out the… Continue reading...
Yoga for Type 2 Diabetes
By Sara Eve Alarie on October 30, 2013Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...
Featured Articles
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1
Finding Andy
Vegan. Straight edge. Fit as hell. Andy Hurley isn’t the rock star we know—he’s the rock star we need.
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2
Pitch perfect
Here’s how three soccer stars rose to the top of their game ... and how you can steal their strategies to nail any fitness goal. Score!
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3
Men: Here’s Your Health Snapshot
We’ve built you a cheat sheet for every stage of adulthood— from your college football years to your golf swing-perfecting years.
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4
Vegan Strong and Not Backing Down
This former NFL lineman is tackling inequality in the food system.
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5
Want To Save the World?
Matthew Prescott believes food is the solution, and he’s got the recipes to prove it.
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6
See the Future At Oracle
A visionary team is building vegan coffee culture in PDX. (Get ready for one hell of a pour-over.)
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7
The Ultimate Vegan Road Trip
These 12 cities boast plant-based eats that are worth hitting the highway for.