Mindfulness articles
A Mindful Village
By Leslie Brownbridge, MA on September 1, 2016As more research develops and becomes publicly available, the timeless adage, “It takes a village to raise a child,” has… Continue reading...
Globally Aware Children
By Lisa Bendall on December 1, 2014As our world shrinks and news becomes more accessible, our kids have opportunities to learn—and to lead change. We… Continue reading...
Mindfulness Education
By Leslie Brownbridge, MA on August 22, 2014Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...
Daydreaming
By Janet Nicol on May 29, 2014Daydreaming often gets a bad rap for encouraging laziness; however, giving ourselves permission to relax and stare out the… Continue reading...
Yoga for Type 2 Diabetes
By Sara Eve Alarie on October 30, 2013Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...
Featured Articles
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1
Total bosses
By marrying passion with business savvy, this trio of powerful entrepreneurs has seriously redefined success—forever.
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2
This star-studded workout was brutal, yet empowering
West Hollywood’s elite Unbreakable Performance Center is no basic gym, and its A-list clientele wouldn’t have it any other way. I hit it up to find out why.
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Supplements that make a major difference in women’s lives
Ladies, you’ve got this.
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Here’s what an ND keeps in her purse
This naturopath has curated the healthiest clutch, and she’s letting us take a peek inside.
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Full of power
These one-dish meals will fulfill your macronutrient needs and fuel your awesome.
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The Butcher's Daughter slays
From the plate in front of you to the meat hooks overhead, you’ll find plants—and chill vibes—everywhere in this L.A. dining destination.
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On pointe: rise of the vegan ballerina
Agnes Muljadi, aka @artsyagnes, leapt from a dance career to social media stardom. The fuel for her pas de deux? Plant foods.