Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Flexible lifestyles (alive Editorial)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Cooler weather is right around the corner. Here are 10 tips to get your garden ready for fall.

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Collecting,Delicious,Edible,Beechnuts,From,The,Ground,In,Autumn,Or

Business,Shop,Plant,Nursery,,Gardener,Woman,Holding,Young,Apple,Tree

Handmade,Raised,Bed,On,A,Balcony

Happy,Child,Girl,Playing,Little,Gardener,In,Autumn,And,Picking

Farmer,Pulling,Beetroot,Out,Of,Soil.,Autumn,Harvesting.,Picking,Vegetables.

Bulbs,Of,Flowers,And,Heather,Seedlings,Ready,For,Autumn,Planting.

Female,Gardener,Planting,A,Blueberry,Bush,,Bark,Mulch,In,The

Bird,Bath,In,A,Soaker,Hose,For,A,Young,American

Gardener,Mulching,Flower,Bed,With,Pine,Tree,Bark,Mulch

Young,Tomato,Plants,With,Wood,Stakes,In,The,Garden.vintage,Tone

Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

Quaa'out Lodge

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

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Bath,Taking,Woman,Relaxing,In,Bathtub,Of,Hotel,Room,At

Young,Latin,Woman,Practicing,Meditation,Indoors.

Composition,With,Acupuncture,Needles,On,Bamboo,Mat

Teenage,Girl,Practicing,Eft,Or,Emotional,Freedom,Technique,-,Tapping

Young,Fitness,Woman,Legs,Walking,On,Forest,Trail

Relaxing,Moment,Asian,Tourist,Sleeping,On,Rock,Waiting,For,Sunset

Calm,Tired,Young,Woman,Attractive,Face,Lounge,Leaning,On,Sofa

Beautiful,Young,Woman,Sleeping,In,Bed

Hands,Harvesting,Aromatic,Fresh,Lemon,Balm,Mint,Melissa,Officinalis,Herbs

Close,Up,Partial,Portrait,Of,Black,Female,Author,At,Home

Our indoor environments mean that we can accidentally forget about what’s happening in nature. The less we interact with the natural world, the more disconnected we can feel. Seasonal living offers a way to rekindle our relationships with nature. In the process, we can uncover the joy and beauty in the natural world hidden in plain sight all around us.

Seasonal living - Payne

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Big city hustle and bustle got you down? Learn more about how nature affects your mental health.

Brain breakthrough

Brain health

With not much to do, try going for walks and appreciating nature so you can reap the benefits from the great outdoors.

park

June 5 - nature

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earthing

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Close,Up,Female,Crossed,Legs,Walking,On,The,Grass,And

Man,Meditating,Yoga,At,Sunset,Mountains,Travel,Lifestyle,Relaxation,Emotional

Woman,Hiker,Sitting,In,Forest.,Camera,Focus,On,The,Ground.

Shot,Of,Young,Couple,Walking,Through,The,Mountain,Trail.,Man

Stylish,Girl,In,Linen,Dress,And,Hat,Walking,Barefoot,In

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How present are you when you spend time in nature? With a few simple strategies, we can achieve mindfulness in nature.

How to Truly Achieve Mindfulness in Nature | alive

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Young,Beautiful,Woman,Exercise,In,The,Forest

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Adventurous,Man,Sea,Kayaking,In,The,Pacific,Ocean.,Dramatic,Colorful

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Blond,Young,Woman,In,Hiking,Boots,And,Blue,Rain,Jacket

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Ecotherapy: Discover Nature's Healing Powers | alive

Nature’s Healing Powers

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Sweats on the Beach

Winter is here—so it’s time to hibernate until spring, right? Not so fast. Studies show that the benefits of being in nature are huge at any time of year.

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Learn about the many benefits associated with exercising in the beauty of nature.

The Benefits of Green Exercise

Body Weight Squat

Mountain Climber

Step-Up with Knee Raise

Bear Crawl

Forward Leg Swing

Explore Natures playground together

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Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

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Take a walk on the wild side

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A surprisingly healthy pursuit

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Kids need nature to thrive

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Nature

Living Well, Living Flexibly!

How to Get Your Garden Ready for Fall

Better Health, Naturally? There’s a Prescription for That

A story to tell …

10 Simple and Natural Ways to Reduce Stress

How to Reconnect with Nature Through Seasonal Living

Rewilding Urban Spaces

Rewilding Urban Spaces

5 Reasons Why Appreciating Nature Is So Important Right Now

Tree Hugging In The New Millennium

Earthing Uncovered

4 Reasons to Fall in Love with Earthing

10 Ways to Practice Mindfulness Outdoors

Nature’s Healing Powers

6 Big Benefits of Being in Nature (Even When It’s Cold)

The Benefits of Green Exercise

Family Fun Month

Celebrate Canadian Environment Week

Eco-Friendly Camping

7 Benefits of Spending Time in Nature

Birding

Get Your Children Outside

12 Months of Wellness

Take the 30x30 Nature Challenge