Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Moderation can be a kinder approach to wellness 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Cooler weather is right around the corner. Here are 10 tips to get your garden ready for fall.

Enjoy a healthy garden year-round with these tips 

Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

Parks Canada teams up with health care professionals to prescribe time in the great outdoors 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

… an authentic artform shares living culture at Quaaout Lodge 

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Our indoor environments mean that we can accidentally forget about what’s happening in nature. The less we interact with the natural world, the more disconnected we can feel. Seasonal living offers a way to rekindle our relationships with nature. In the process, we can uncover the joy and beauty in the natural world hidden in plain sight all around us.

Discover the joy of reconnecting with the seasons

The secret to making people happy, healthy, and more environmentally minded could be this simple.

alive US

Big city hustle and bustle got you down? Learn more about how nature affects your mental health.

Gain better mental health

alive

With not much to do, try going for walks and appreciating nature so you can reap the benefits from the great outdoors.

How a simple walk can do wonders for your mental and physical health 

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Tree Hugging In The New Millennium

Connect with Mother Nature’s electrons 

Get in touch with nature (literally!)

How present are you when you spend time in nature? With a few simple strategies, we can achieve mindfulness in nature.

How to Truly Achieve Mindfulness in Nature | alive

Tips for achieving mindfulness in nature

Ecotherapy: Discover Nature's Healing Powers | alive

Therapeutic options rooted in the great outdoors

Winter is here—so it’s time to hibernate until spring, right? Not so fast. Studies show that the benefits of being in nature are huge at any time of year.

Your body and mind will thank you

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Learn about the many benefits associated with exercising in the beauty of nature.

The Benefits of Green Exercise

Balance your workout with outdoor training

Fitness

Explore Natures playground together

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Nature

Living Well, Living Flexibly!

How to Get Your Garden Ready for Fall

Better Health, Naturally? There’s a Prescription for That

A story to tell …

10 Simple and Natural Ways to Reduce Stress

How to Reconnect with Nature Through Seasonal Living

Rewilding Urban Spaces

Rewilding Urban Spaces

5 Reasons Why Appreciating Nature Is So Important Right Now

Tree Hugging In The New Millennium

Earthing Uncovered

4 Reasons to Fall in Love with Earthing

10 Ways to Practice Mindfulness Outdoors

Nature’s Healing Powers

6 Big Benefits of Being in Nature (Even When It’s Cold)

The Benefits of Green Exercise

Family Fun Month

Celebrate Canadian Environment Week

Eco-Friendly Camping

7 Benefits of Spending Time in Nature

Birding

Get Your Children Outside

12 Months of Wellness

Take the 30x30 Nature Challenge