Nature articles
The Benefits of Green Exercise
By Michael Foston, ASc, BCRPA PT on June 1, 2016Now that summer is here, there’s no better way to improve your fitness than to exercise in the great outdoors. Continue reading...
Eco-Friendly Camping
By Isabela Vera on May 29, 2014Looking to get away this summer? Eco-friendly camping makes a refreshing and relaxing alternative to expensive, environmentally damaging air… Continue reading...
7 Benefits of Spending Time in Nature
By alive Editorial on May 27, 2014Sure, it’s nice to spend time in nature when we get the chance. But is it that important? According to… Continue reading...
Birding
By Doug Smith on August 28, 2013If you have ever been enraptured by the wild calls of a loon on a northern lake, or surprised… Continue reading...
Featured Articles
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1
These heart health myths might surprise you
But hey—at least now you know the truth!
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.