With a new year comes new opportunities to grow your relationship with yourself and your environment. Here’s how you can make this the year of low waste.

New Years Goals for Less Waste

healthy habits

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

This January, skip the rigid New Year’s resolutions and embrace the gentle pivot—a kinder, more sustainable approach to lasting change.

Gentle Pivots for the New Year

goal setting

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

new year's resolutions

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

New Year's Resolutions

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

Trends

A New Year brings the opportunity to say yes to trying something new! Take inspiration from these stories of health, happiness, and life-changing decisions.

The Surprising Benefits of Trying Something New | alive

Whether you’re a casual weekend warrior or an avid exercise enthusiast, these tips from top experts will forever change how you see your fitness goals.

Expert Advice to Help You Nail Your Fitness Goals This Year | alive

Fitness

Wondering where to take your wellness journey in 2017? Find out how natural health experts recommend you shape your healthy New Year's resolutions.

Expert Advice to Help You Nail Your Healthy New Year's Resolutions | alive

Healthy Eating

Yoga

Heart Health

Weight Loss

Embracing Change

Lifestyle Changes

Sleep

Nutrition

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

new year's resolutions

Out of the Wasteland

Gentle Pivots

10 Healthy New Year’s Resolutions You’ll Keep This Time

10 Healthy New Year’s Resolutions You’ll Keep This Time

Are You Afraid of Making—and Breaking—Resolutions this Year?

Natural Health A-Z

Try Something New!

Fitness Tips For a Stronger New Year

Welcoming 2017

4 Tips for Improving Your Resolutions

What Style of Yoga is Right for You?

Happy Mindful New Year

Book review

Healthy Weight Loss

25 Ways to Embrace Health

Navigate Your Health Food Store

The Basics of Self-Care

The Real New You

12 Months of Wellness

12 Months of Wellness

Improve Your Diet in the New Year with These Four Simple Resolutions

Resolve to Give Less - Stuff

New Year, New Goals

A New Year Full of Promise