Looking for a tasty and healthy snack? Nuts could be the answer to your snacking needs.

Nutrition

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Nuts

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

For a cracking good meal

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Eat well and live long

Thomas Butcher is a food writer, recipe developer, and West Coast foodie.

Antioxidants

Long live the childhood classic

Amy Wood is a freelance writer and former editor at alive magazine.

Lunches

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

10 Strategies for positivity

Barb Langlois, RN, MSN, is a nurse who speaks and writes on mental wellness and authentic leadership.

Nice Nutty Recipes

Dreena Burton is a self-professed recipe junkie and mom of three. She authors bestselling vegan cookbooks, including <a href="http://amzn.to/2kUZ6be" target="_blank">eat, drink, &amp; be vegan</a> (Arsenal Pulp Press, 2007).

Pecans and pistachios - the new superfoods

Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria, BC.

Crack some for health

Jill Hillhouse, RNCP, ROHP, is a holistic nutritionist at the Clear Medicine Wellness Boutique in Toronto. She comes from a line of long-lived ancestors, so she has a vested interest in healthy aging.

Almonds are flavour favourites

Rita Bayer is a freelance writer and editor in BC.

Look to the wind for power

Galina Pembroke is a freelance magazine writer specializing in health and spirituality. She lives in Nanaimo, BC.

Electronics

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Susan Safyan is a former editor at alive.

Alan C. Logan is a naturopathic doctor and independent researcher focusing on nutritional medicine and eco-therapy. His books include <a href="http://amzn.to/2ny5NwX" target="_blank">Your Brain on Nature</a> (Wiley, 2012), and <a href="http://amzn.to/2lUFULv" target="_blank">The Secret Life of Your Microbiome</a> (New Society Publishers, 2017).

Brad King, MFS is a nutritional researcher and author of <a href="http://amzn.to/2kHVWCP" target="_blank">Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know</a> (Abundant Health Systems, 2010).

Nicole Palacios, BSc, is a registered kinesiologist and certified personal trainer in North Vancouver.

Lucretia Schanfarber researches and writes on health topics. She lives simply and gardens organically on Quadra and Cortes Islands with her husband.

Christel Gursche is the former Food Editor of alive.

Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of <a href="http://amzn.to/2mu87HP" target="_blank">Staying Alive! Cookbook for Cancer Free Living (Belissimo Books, 2004).

Holidays

Whole foods kitchen

Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of <a href="http://amzn.to/2mu87HP" target="_blank">Staying Alive! Cookbook for Cancer Free Living</a> (Belissimo Books, 2004).

Nuts

10 Reasons to Make Nuts Your Next Snack

Meatless Monday: Orange Glazed Butternut Herbed Pecans

Go Nuts

Foods for Vitality

Tree Nut Butters and Nut Butter Alternatives

Power Up

Snack on walnuts for heart health

Dip into something good

P-nuts! Get Your P-nuts!

Superfood in a Nutshell

Nuts About Nuts

Blow Me Down

Butter Me Up

Staying Smart 5

Keeping an Older Metabolism Young

Nuts and Seeds

Let's Do Lunch

Go Nuts For The Holidays

Food Combinations for a Healthy heart

Twelve Gifts of Good Health

Cola

Fruit Nut Candies

Garden Snack Mix

Home-Roasted Nuts