Running articles
Run Better
By Jean-François Harvey on January 1, 2018Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Walking vs. Running: Which is More Effective?
By Colleen Grant on November 4, 2015Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...
Run the Right Way
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2014Have you run to catch the bus, run to the shops before closing time or run for your life… Continue reading...
6 Ways to Mix up Your Running Routine
By alive Editorial on May 29, 2014It’s easy to get stuck in a running rut. If you run the same route at the same… Continue reading...
Featured Articles
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1
The brightest vegan food star of 2018 is …
… Gaz Oakley of Avant-Garde Vegan, fresh face of the vegan vanguard.
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2
Your daring holiday menu
These dishes from Avant-Garde Vegan’s Vegan Christmas give tradition a delicious twist.
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3
Stronger now
Give yourself the best gift: ironclad immunity.
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4
Meet the party whisperer
Silicon Valley’s queen of entertaining shows us how to party with purpose.
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5
Protein-packed pasta!
The ultimate comfort food gets a satiating protein makeover courtesy of Chloe Coscarelli, America’s plant-based sweetheart.
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6
This celebrity makeup artist is all about green beauty …
… and she’s sharing toxin-free, super glam looks for the holidays.
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7
Gather round
A healthy holiday get-together is an art … and a science.