Running articles
Run Better
By Jean-François Harvey on January 1, 2018Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Walking vs. Running: Which is More Effective?
By Colleen Grant on November 4, 2015Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...
Run the Right Way
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2014Have you run to catch the bus, run to the shops before closing time or run for your life… Continue reading...
6 Ways to Mix up Your Running Routine
By alive Editorial on May 29, 2014It’s easy to get stuck in a running rut. If you run the same route at the same… Continue reading...
Featured Articles
-
1
Total bosses
By marrying passion with business savvy, this trio of powerful entrepreneurs has seriously redefined success—forever.
-
2
This star-studded workout was brutal, yet empowering
West Hollywood’s elite Unbreakable Performance Center is no basic gym, and its A-list clientele wouldn’t have it any other way. I hit it up to find out why.
-
3
Supplements that make a major difference in women’s lives
Ladies, you’ve got this.
-
4
Here’s what an ND keeps in her purse
This naturopath has curated the healthiest clutch, and she’s letting us take a peek inside.
-
5
Full of power
These one-dish meals will fulfill your macronutrient needs and fuel your awesome.
-
6
The Butcher's Daughter slays
From the plate in front of you to the meat hooks overhead, you’ll find plants—and chill vibes—everywhere in this L.A. dining destination.
-
7
On pointe: rise of the vegan ballerina
Agnes Muljadi, aka @artsyagnes, leapt from a dance career to social media stardom. The fuel for her pas de deux? Plant foods.