Running articles
Run Better
By Jean-François Harvey on January 1, 2018Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Walking vs. Running: Which is More Effective?
By Colleen Grant on November 4, 2015Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...
Run the Right Way
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2014Have you run to catch the bus, run to the shops before closing time or run for your life… Continue reading...
6 Ways to Mix up Your Running Routine
By alive Editorial on May 29, 2014It’s easy to get stuck in a running rut. If you run the same route at the same… Continue reading...
Featured Articles
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1
Finding Andy
Vegan. Straight edge. Fit as hell. Andy Hurley isn’t the rock star we know—he’s the rock star we need.
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2
Pitch perfect
Here’s how three soccer stars rose to the top of their game ... and how you can steal their strategies to nail any fitness goal. Score!
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3
Men: Here’s Your Health Snapshot
We’ve built you a cheat sheet for every stage of adulthood— from your college football years to your golf swing-perfecting years.
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4
Vegan Strong and Not Backing Down
This former NFL lineman is tackling inequality in the food system.
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5
Want To Save the World?
Matthew Prescott believes food is the solution, and he’s got the recipes to prove it.
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6
See the Future At Oracle
A visionary team is building vegan coffee culture in PDX. (Get ready for one hell of a pour-over.)
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7
The Ultimate Vegan Road Trip
These 12 cities boast plant-based eats that are worth hitting the highway for.