Running articles

Run Better

Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...

Pool Runnings

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...

Walking vs. Running: Which is More Effective?

Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...

Run the Right Way

Have you run to catch the bus, run to the shops before closing time or run for your life… Continue reading...

6 Ways to Mix up Your Running Routine

It’s easy to get stuck in a running rut. If you run the same route at the same… Continue reading...