Running articles

Run Better

Why a strong core is important To provide a foundation for your every movement Your core plays … Continue reading...

Pool Runnings

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist … Continue reading...

The Dirt on Trail Running

You’re tired of traffic lights messing with your rhythm, and you’re sick of breathing in exhaust fumes. The unaware drivers … Continue reading...

Walking vs. Running: Which is More Effective?

Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping … Continue reading...

6 Ways to Mix up Your Running Routine

It’s easy to get stuck in a running rut. If you run the same route at the same … Continue reading...