As the days become shorter and darker, we can create warmth, coziness, and comfort by making changes to our homes and routines.

seasonal affective disorder

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

After the heady buzz of summer, autumn’s gentle onset offers an opportunity for us to reset—physically, mentally, and emotionally.

Your Fall Reset Routine

Mindfulness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Follow this summer lifestyle guide to breathe fresh air into your wellness routine.

A Simple Summer Wellness Routine

natural beauty

The most often&#x2d;cited reason that women take supplements is to boost energy. Here’s how to feel energized―regardless of age.

Energy levels across a woman’s lifespan

energy

Research suggests that the state of rest doesn’t stem from the activity itself, but from harmony between our feelings, motivations, and actions.

Get a better night&#8217;s rest

Mental Health

As seniors struggle to keep up with the evolving digital world, organizations like Connected Canadians are finding ways to help them cross this digital divide.

Digital Literacy Across Generations

technology

Measuring up to models and moguls on social media has become commonplace. But do these comparisons bring you closer to or further from your goals?

Does Social Media Comparison Impact Us?

mental health

Discover how the French blend well&#x2d;being into daily life by eating mindfully, embracing aging, and prioritizing work&#x2d;life balance.

10 Ways to Embrace Parisian Wellness

Travel

Putting others’ needs consistently before our own can leave us feeling burned out and regretful. This holiday season, take time to prioritize you.

Holidays

In these times, as keepers of the home fire, we must be warriors and empower ourselves to defend self&#x2d;love seriously. Reflecting on Indigenous knowledge and perspectives, we look at how to empower women, as caregivers, to take self&#x2d;care seriously and how deep self&#x2d;love allows us to better care for others.

self-care

Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Nature

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Positive Thinking

This article offers a nuanced look at the societal and self&#x2d;imposed beliefs that prevent women from pursuing radical authenticity, self&#x2d;realization, and self&#x2d;care. Author Dr. Michele Kambolis shares how consistent, easeful practices help women become the fullest versions of themselves.

women

If self-care is so good for us, why can it sometimes feel uncomfortable making time for it? Here are some ideas the women in my doctoral research shared when I asked them about self-care and some tips to help you create your own personalized plan.

We often try to wring every last ounce of productivity out of each moment. But there are times when pushing yourself can do more harm than good.

self-care

Create a Cozy Fall Retreat

Fall Back

A Summer of Simplicity

Across the Ages

“Rest Up” …

Crossing the Digital Divide

Social Media Comparison

10 Ways to Embrace a Parisian Approach to Wellness

The Price of Nice

The Healing Power of Deep Self-Love

Living Well, Living Flexibly!

Spiritual Stamina

The Bravery of Pursuing Radical Self-Care

Permission to Love Yourself, Too

3 Times It’s Okay To Stop Pushing Yourself