Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Moderation can be a kinder approach to wellness 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Sowing strength for the long run 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

This article offers a nuanced look at the societal and self&#x2d;imposed beliefs that prevent women from pursuing radical authenticity, self&#x2d;realization, and self&#x2d;care. Author Dr. Michele Kambolis shares how consistent, easeful practices help women become the fullest versions of themselves.

In a society where stress has become a feminist issue, Dr. Michele Kambolis teaches women to detoxify their self-destructive belief systems and break free.

If self-care is so good for us, why can it sometimes feel uncomfortable making time for it? Here are some ideas the women in my doctoral research shared when I asked them about self-care and some tips to help you create your own personalized plan.

Commit to self-care

alive

We often try to wring every last ounce of productivity out of each moment. But there are times when pushing yourself can do more harm than good.

self-care

Living Well, Living Flexibly!

Spiritual Stamina

The Bravery of Pursuing Radical Self-Care

Permission to Love Yourself, Too

3 Times It’s Okay To Stop Pushing Yourself