May is a month of renewal and growth. What better way to celebrate that strength than by connecting with the Earth’s freshest offerings?

Spring Vegetables

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Swirls of tart rhubarb and creamy Greek yogurt make these high&#x2d;protein ice pops a refreshing spring treat, and the perfect way to cool off during sunny days.

Tangy rhubarb BBQ sauce transforms these pulled chicken sliders into a springtime delight.

Smoky charred asparagus pairs with creamy garlic tahini dressing for a salad that’s as bold as it is nourishing..

Juicy heirloom tomatoes shine on a base of tangy green onion cream cheese, creating a wholesome toast that’s flavourful and packed with nutrients.

Easy Open&#x2d;Faced Tomato Sandwich

Tangy rhubarb syrup meets antioxidant&#x2d;rich green tea in this refreshing drink that hydrates and invigorates.

It’s time to enjoy all that spring offers. These six recipes will help you make the most of spring’s bounty—from stalwart seasonal favourites to fleetingly available, lesser&#x2d;known offerings.

Healthy Eating

spring herbs

spring food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

One of the best cancer-preventive measures—a healthy, nutritious diet replete with super greens—also happens to be excellent for overall health. We propose delicious green recipes that deliver energy, easy digestion, and copious nutrients.

6 Green Recipes Made With Cancer-Preventive Foods | alive

Cancer Prevention

Forget the heavy, stick-to-your-ribs stews of winter: This zesty and bright spring stew will leave you feeling light and revitalized.

Spring Stew: A Lemony Vegetable and Chickpea Creation | alive

Juicy oranges, zippy lemons, tart grapefruit. We’re all about the zesty produce right now, and we think you will be too—when you try these spring recipes.

3 Citrusy Spring Recipes (That Also Happen to Be Vegan) | alive

Try marigold petals as faux saffron, pansies instead of frosting, and more. Get inspired by the shape, taste, and head-turning good looks of edible flowers.

spring food

From Field to Feast

Honey Rhubarb Yogurt Ice Pops

Rhubarb BBQ Pulled Chicken Sliders

Charred Asparagus and Garlic Tahini Salad

Open-Faced Tomato Sandwich with Easy Homemade Green Onion Cream Cheese

Rhubarb Iced Green Tea

Celebrate Spring

Warm Turnip Salad with Miso, Ginger, and Garlic Dressing

Beef Stir-Fry with Fiddleheads and Spring Vegetables

Leek, Charred Spring Onion, and Garlic Scape Soup

Braised Belgian Endives with Orange and Tarragon

Roasted Artichokes with Serrano Ham and Marcona Almonds

Open-Faced Breakfast Sandwiches with Asparagus and Spring Microgreens

10 Underrated Spring Veggies to Try This Year

Spring’s Flowers

How Good Is Green?

Lemony Spring Vegetable and Chickpea Stew

Feasting on Spring’s Best Flavors

5 Clever and Stunning Ways We’re Using Flowers in the Kitchen