Vitamin C is an essential part of your daily diet, but fulfilling your needs doesn’t always involve eating citrus.

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

fruit

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Strategies for a good nights sleep

Shari Feuz is a Vancouver-based freelance health and fitness writer and personal trainer.

Vitamin C

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Yoga

What to do about common eye problems

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

Eye Health

Alleviate chronic stress

Jonathan E. Prousky, ND, MSc, is the chief naturopathic medical officer of the Canadian College of Naturopathic Medicine. His private practice focuses on the evaluation and treatment of mental health disorders.

Mental Health

The inside-out benefits of citrus fruits

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Heart Health

A hormone with heart!

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Antioxidants

Strategies for cold and flu season

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

Multivitamins

Speed up your recovery

Brenna Jacks is a licensed naturopathic doctor in Langley, BC. Her practice focus is on stress management and pediatrics.

Still beneficial

Doug Carey has been a health care professional for more than 20 years with a background in clinical biochemistry, genetics, and infectious disease. He has published 12 peer-reviewed articles on antioxidant research.

Prepare for the September Peak

Asthma

Strengthen your familys immune system

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

Healthy Habits

More than an aching toe

Harriet Cooper is a freelance health writer and regular alive contributor.

Lifestyle Changes

As Mother Nature Intended

David Kitts, PhD, is a professor and the Director of Food Nutrition and Health at University of British Columbia.

C how you can boost immunity

A wonderful winter green

Timothy Hennessy, RHN, RNCP, is a Kingston, Ontario-based chef and nutritionist and a frequent alive contributor.

Vitamin K

The preventive powers of vitamin C

Karlene Karst, RD, is a registered dietician and author of <a href="http://amzn.to/2nf28nI" target="_blank">The Metabolic Syndrome Program</a> (Wiley, 2006) and co-author of <a href="http://amzn.to/2lEyxHL" target="_blank">Healthy Fats for Life</a> (Wiley, 2004).

Brittany Racicot is an English student at the University of Saskatchewan. Her experience with eating great food on a budget comes from lengthy experience.

Galina Pembroke is a freelance magazine writer specializing in health and spirituality. She lives in Nanaimo, BC.

Graham Butler, BSc, CNPA, RH, writes on numerous natural health topics based on his experiences as a consultant, retailer, educator, and lobbyist.

Berries

Whole foods kitchen

Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of <a href="http://amzn.to/2mu87HP" target="_blank">Staying Alive! Cookbook for Cancer Free Living</a> (Belissimo Books, 2004).

Vitamin C

10 Top Sources of Vitamin C

Restless Legs

Restless Legs

Something in Your Eye?

Natural Help for Anxiety Disorders

Zest for Life

Testosterone

Improve Immunity Naturally

Caught a Cold or the Flu?

Antioxidants

Children's Asthma

Gesundheit!

Are We Getting Enough Vitamin C?

Gout

The Real Vitamin C

Got Stress?

Kale to the Rescue

Blimey, Limey!

Enjoying Organic on a Budget

A Friend of Vitamin C

"C" for Yourself

Bioflavonoids

Strawberry Popsicles

Your Vegetable Garden May Be Your Best Nutrient Source