These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Fight back with these natural therapies

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Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

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Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

… so you can safely enjoy more of the sunshine vitamin 

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Vitamin D is essential for bone health and the prevention of several health issues. For many people, sun exposure isn’t enough to meet the daily requirements year&#x2d;round, but these 10 foods can help.

Supplementing the sunshine vitamin with a healthy diet 

Wer'e always looking at new ways to protect your health. Studies have revealed a surprising link between vitamin D levels, and the effects of COVID-19.

The surprising link between vitamin D and coronavirus 

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It’s important to look at how well you’re placed to survive all the nasty bugs common at this time of year. These tips for winter wellness can help.

Winter Wellness: 5 Tricks for Staying Healthy | alive

Fight the onslaught of nasty bugs

You take care in choosing the right supplements. But are you taking them with the right foods at the right time? Here's why supplement timing is crucial.

Supplement Timing: Are You Taking Your Supplements All Wrong? | alive

What you should (and shouldn’t) be doing

Suffering from chronic, recurrent UTIs? Discover which natural therapies may be able to decrease the frequency of these infections.

Ask the Experts: Are There Natural Remedies for Chronic UTIs?

Help for chronic UTIs

Ask the Experts

Vitamin D boasts a bonanza of health benefits. Research shows it can improve our bone, immune system, heart, lung, muscle, and brain health.

From shortening hospital stays to helping with weight management

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Addressing the root cause

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Vitamin D

10 Simple Remedies for Cold Symptoms

Health Canada Increases the Limit for Vitamin D Supplements

The Top 10 Foods High in Vitamin D

Examining the Role of Vitamin D in COVID-19

5 Tips for Winter Wellness

Are You Taking Your Supplements All Wrong?

Ask the Experts

10 Surprising Health Benefits of Vitamin D

Celebrate Natural Health Products Week!

Vitamin D & Breast Cancer

Ear Infections in Children

Men's Guide to Supplements

Beat the Winter Blues

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Change is Good!

Feeling SAD

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Beautiful Bones!

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Improve Immunity Naturally

Get Sufficient Vitamin D During the Winter Months - November 2nd is Vitamin D Day

Beautiful Bones

Gesundheit!

Ear Infections in Children