These simple remedies for cold symptoms can help you find comfort and relief from that cold.

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

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Vitamin D is essential for bone health and the prevention of several health issues. For many people, sun exposure isn’t enough to meet the daily requirements year&#x2d;round, but these 10 foods can help.

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Wer'e always looking at new ways to protect your health. Studies have revealed a surprising link between vitamin D levels, and the effects of COVID-19.

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It’s important to look at how well you’re placed to survive all the nasty bugs common at this time of year. These tips for winter wellness can help.

Winter Wellness: 5 Tricks for Staying Healthy | alive

5 Tips for Winter Wellness

You take care in choosing the right supplements. But are you taking them with the right foods at the right time? Here's why supplement timing is crucial.

Supplement Timing: Are You Taking Your Supplements All Wrong? | alive

Are You Taking Your Supplements All Wrong?

Suffering from chronic, recurrent UTIs? Discover which natural therapies may be able to decrease the frequency of these infections.

Ask the Experts: Are There Natural Remedies for Chronic UTIs?

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Ask the Experts

Vitamin D boasts a bonanza of health benefits. Research shows it can improve our bone, immune system, heart, lung, muscle, and brain health.

Vitamin D Update

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Vitamins,And,Minerals,With,A,Glass,Of,Water

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Hand,Of,A,Woman,Holding,Fish,Oil,Omega-3,Capsules,,Urban

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Whats the connection?

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Addressing the root cause

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Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

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Natural depression treatments

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Feeding your brain

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14 ways to live healthier & feel better in 2014

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Beat the winter blues

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Natural strategies for prevention

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Natural strategies to combat osteoporosis

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Soothing natural treatments

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Strategies for cold and flu season

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Strengthen your familys immune system

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Vitamin D

10 Simple Remedies for Cold Symptoms

Health Canada Increases the Limit for Vitamin D Supplements

The Top 10 Foods High in Vitamin D

Examining the Role of Vitamin D in COVID-19

5 Tips for Winter Wellness

Are You Taking Your Supplements All Wrong?

Ask the Experts

10 Surprising Health Benefits of Vitamin D

Celebrate Natural Health Products Week!

Vitamin D & Breast Cancer

Ear Infections in Children

Men's Guide to Supplements

Beat the Winter Blues

Total Body Nutrition

Change is Good!

Feeling SAD

Breast Cancer

Beautiful Bones!

Kids' Skin Conditions

Improve Immunity Naturally

Get Sufficient Vitamin D During the Winter Months - November 2nd is Vitamin D Day

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Gesundheit!

Ear Infections in Children