With a greater emphasis on holistic wellness, wellness tourism is growing. Make your next vacation transformational by choosing one of these retreats!

How to Choose a Wellness Retreat

holistic wellness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Could the sunshine vitamin be a fountain of youth? Some recent research has shed light on a potential connection between vitamin D and aging.

What&#8217;s The Link Between Vitamin D and Aging?

Healthy Aging

From deciphering nutritional needs to scrutinizing product details, understanding protein and collagen powder helps you choose what is best for you.

Protein Powder Versus Collagen Powder

collagen

Learn about JOMO (the joy of missing out) and how you can turn missing out on activities from something to fear into something to enjoy.

Gen Z

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Dopamine detox is a wellness trend taking TikTok by storm, and it could be the answer to developing healthier daily practices.

What Is a Dopamine Detox?

dopamine

Blue mind theory explores how proximity to water can alleviate stress and improve your overall sense of well&#x2d;being.

What Are the Benefits of Blue Mind Theory?

blue mind theory

Researchers have found 16 different metals in various tampons, leaving the rest of us to ask: now what? Are tampons safe?

Are Tampons Toxic?

menstrual cycle

Discover how the French blend well&#x2d;being into daily life by eating mindfully, embracing aging, and prioritizing work&#x2d;life balance.

10 Ways to Embrace Parisian Wellness

Travel

Want to move your body but have limited time to fit in fitness? Here are our top 10 workout tips for when you just don’t have time to make it to a class.

Fitness

What you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods syncing to bras causing breast cancer. Not sure which myths hold a grain of truth and which ones don’t hold up at all?

Women's Health

Do you have your crystal ball ready? Peer into the future with us to uncover the next hot health trends coming our way in 2024.

Trends

wellness

Discover the joys of writing and learn how to start journaling.

Journaling

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Can the waves of sound therapy help “rock” you to better sleep? Research and centuries of experience tell us the answer is a resounding yes. Here, discover the science of sound therapy and learn how you can get started.

So much more than exercise and diet, wellness in the Indigenous worldview is a celebration of spirit, mind, and body, and a way to stay connected to the earth and to each other. Learn more about how we all might live in harmony with the environment, with each other, and with ourselves.

Take time in your mornings with a routine designed especially for you that will help support your mental health and make every day a little better. Try these seven steps that will help you make the most out of every morning.

Finding time to unwind is important to achieving balance. Short getaways, somewhere local, can be a great way to find some downtime when you don’t have a lot of time. We chose a short retreat to BC’s Nectar Yoga for some inner connection and outer exploration. Find out why vacationing close to home could be just what you need.

Meditation

Is midlife malaise dragging you down? You’re not alone. Read on for ways of navigating midlife slumps with a positive attitude toward your past and future and enthusiastic engagement in the present.

Our indoor environments mean that we can accidentally forget about what’s happening in nature. The less we interact with the natural world, the more disconnected we can feel. Seasonal living offers a way to rekindle our relationships with nature. In the process, we can uncover the joy and beauty in the natural world hidden in plain sight all around us.

Nature

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

wellness

Go Deep Within at a Wellness Retreat

Exploring the Link Between Vitamin D and Healthy Aging

Protein Powder Versus Collagen Powder: Which Is Right for You?

How to Embrace JOMO (and Why You Should)

Demystifying the Dopamine Detox

10 Ways to Enjoy the Benefits of Blue Mind Theory

Are Tampons Toxic?

10 Ways to Embrace a Parisian Approach to Wellness

10 Clever Workout Tips for Busy People

Debunking Common Women’s Wellness Myths

10 Wellness Trends of 2024

Autumnal Adjustments

A Beginner’s Guide to Journaling

The Psychology of Wellness

Renewal through Rewilding

A story to tell …

Strengthening Natural Immunity

A Sound Way to Get Your Zzz’s

How Indigenous Wellness Rituals Challenge Western Views of Health

Take Back Your Mornings

Finding “Home” Close to Home

What Crisis?

How to Reconnect with Nature Through Seasonal Living

Easy Does It