Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Renewal through Rewilding

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

… an authentic artform shares living culture at Quaaout Lodge 

A story to tell …

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

Simple lifestyle choices to keep you feeling good this year

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Strengthening Natural Immunity

Can the waves of sound therapy help “rock” you to better sleep? Research and centuries of experience tell us the answer is a resounding yes. Here, discover the science of sound therapy and learn how you can get started.

How sound therapy helps you snooze and the science behind it 

A Sound Way to Get Your Zzz’s

So much more than exercise and diet, wellness in the Indigenous worldview is a celebration of spirit, mind, and body, and a way to stay connected to the earth and to each other. Learn more about how we all might live in harmony with the environment, with each other, and with ourselves.

Indigenous rituals that connect spirit, mind, and body 

How Indigenous Wellness Rituals Challenge Western Views of Health

Take time in your mornings with a routine designed especially for you that will help support your mental health and make every day a little better. Try these seven steps that will help you make the most out of every morning.

Your new morning routine for better mental health

Take Back Your Mornings

Finding time to unwind is important to achieving balance. Short getaways, somewhere local, can be a great way to find some downtime when you don’t have a lot of time. We chose a short retreat to BC’s Nectar Yoga for some inner connection and outer exploration. Find out why vacationing close to home could be just what you need.

Seeking solitude and inner connection

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Finding “Home” Close to Home

Is midlife malaise dragging you down? You’re not alone. Read on for ways of navigating midlife slumps with a positive attitude toward your past and future and enthusiastic engagement in the present.

Mastering midlife with imagination and some new perspectives

What Crisis?

Our indoor environments mean that we can accidentally forget about what’s happening in nature. The less we interact with the natural world, the more disconnected we can feel. Seasonal living offers a way to rekindle our relationships with nature. In the process, we can uncover the joy and beauty in the natural world hidden in plain sight all around us.

Discover the joy of reconnecting with the seasons

How to Reconnect with Nature Through Seasonal Living

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

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Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Easy Does It

An Expert’s Picks

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Web Exclusive

5 Mental Health and Wellness Apps

That thing you’ve been meaning to try for ages? Here's why you should ditch your excuses and try something new. It might even benefit your health.

3 Reasons Why You Should Try Something New | alive

Forget failure and embrace change

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3 Reasons To Try Something New

Whether it’s meditating, reading a good book, or even escaping for a solo weekend getaway, carving out alone time is more important than you might think.

The Research-Backed Benefits of Alone Time | alive

The importance of being on your own

Alone

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

wellness