Do you have your crystal ball ready? Peer into the future with us to uncover the next hot health trends coming our way in 2024.

Top trends for 2024 (Payne)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Reboot your wellness routine (Lane)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Discover the joys of writing and learn how to start journaling.

1 Why keep a journal

2 Get started

3 Document your day

3 Focus on gratitude

3 Make an “ins and outs” list

3 Ways to write

4 Build a habit

5 Reap the benefits

Lead A Beginner’s Guide to Journaling

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

Pychology of wellness (Ginta)

Women Rewilding

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

Quaa'out Lodge

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

BioK-and-benefits-of-probiotics-(CA)

DL Natural Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Can the waves of sound therapy help “rock” you to better sleep? Research and centuries of experience tell us the answer is a resounding yes. Here, discover the science of sound therapy and learn how you can get started.

Sound therapy for sleep management

So much more than exercise and diet, wellness in the Indigenous worldview is a celebration of spirit, mind, and body, and a way to stay connected to the earth and to each other. Learn more about how we all might live in harmony with the environment, with each other, and with ourselves.

Indigenous wellness rituals

Take time in your mornings with a routine designed especially for you that will help support your mental health and make every day a little better. Try these seven steps that will help you make the most out of every morning.

Turkey Enchilada Stuffed Poblano Peppers

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Crispy Breaded Sauerkraut Balls with Tempeh, Chia, and Mushrooms

Crab Cap Salad

Freekeh Medley Stuffed Eggplant

Midlife no crisis

Dunkel Beer-Marinated Rotisserie-Style Chicken

Sausage-Rice Stuffed Chard with Walnut Sauce

Curried Lentil Stuffed Squash

Gluten-Free Pretzels

Tofu Schnitzel with Noodles

Bean Stuffed Zucchini with Cheesy Sauce

Vegan Bratwurst-Style Sausages with White Beans and Walnuts_BOW6102-2

nectar yoga

kind is beautiful

Kartoffelkno╠êdel Potato Dumplings Stuffed with Toasted Bread and Spinach

Glucosamine

Design your life

Building ancestral skills

Bones, muscles, and joints

Active Aging

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Finding time to unwind is important to achieving balance. Short getaways, somewhere local, can be a great way to find some downtime when you don’t have a lot of time. We chose a short retreat to BC’s Nectar Yoga for some inner connection and outer exploration. Find out why vacationing close to home could be just what you need.

Is midlife malaise dragging you down? You’re not alone. Read on for ways of navigating midlife slumps with a positive attitude toward your past and future and enthusiastic engagement in the present.

Our indoor environments mean that we can accidentally forget about what’s happening in nature. The less we interact with the natural world, the more disconnected we can feel. Seasonal living offers a way to rekindle our relationships with nature. In the process, we can uncover the joy and beauty in the natural world hidden in plain sight all around us.

Seasonal living - Payne

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Easy does it Tara Stiles (Levin)

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Web Exclusive

That thing you’ve been meaning to try for ages? Here's why you should ditch your excuses and try something new. It might even benefit your health.

3 Reasons Why You Should Try Something New | alive

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Whether it’s meditating, reading a good book, or even escaping for a solo weekend getaway, carving out alone time is more important than you might think.

The Research-Backed Benefits of Alone Time | alive

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Alone

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

wellness

10 Wellness Trends of 2024

Autumnal Adjustments

A Beginner’s Guide to Journaling

The Psychology of Wellness

Renewal through Rewilding

A story to tell …

Strengthening Natural Immunity

A Sound Way to Get Your Zzz’s

How Indigenous Wellness Rituals Challenge Western Views of Health

Take Back Your Mornings

Finding “Home” Close to Home

What Crisis?

How to Reconnect with Nature Through Seasonal Living

Easy Does It

5 Mental Health and Wellness Apps

3 Reasons To Try Something New

Alone

7 Dimensions of Wellness

Lisa Ray for Greeniche: Self-Regulating & Becoming Your Own Guru