From boosting health to fostering empowerment and connection, being active in nature offers big benefits for women of all ages, identities, and abilities.

How Women Can Thrive Outdoors

exercising outdoors

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The most often&#x2d;cited reason that women take supplements is to boost energy. Here’s how to feel energized―regardless of age.

Energy levels across a woman’s lifespan

energy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Did you know over 40% of women in Canada have what’s called “dense breasts”? Wondering what that means and why it matters? Read on.

What are Dense Breasts?

breast health

Improve your overall well&#x2d;being by eating, exercising, and supplementing in ways that support the four phases of your menstrual cycle.

Women's Health

Researchers have found 16 different metals in various tampons, leaving the rest of us to ask: now what? Are tampons safe?

Are Tampons Toxic?

menstrual cycle

One thing’s for certain, mothering is made a whole lot better when comparison is swapped out for connection and community.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

The pressure we feel to be productive often overshadows the necessity of downtime. Here’s how to reclaim rest and tap into the benefits of yoga during pregnancy and into the postpartum period.

Yoga

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

What you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods syncing to bras causing breast cancer. Not sure which myths hold a grain of truth and which ones don’t hold up at all?

Endocrine disruptors are found in many household products and may worsen perimenopausal symptoms. Find out what you can do to decrease your exposure.

Hormones

While it may be common, pelvic floor dysfunction is not normal. The good news is that with better awareness around pelvic health, as well as how pelvic physiotherapy can help, we can take charge of our pelvic floor function—no matter what stage of life we’re in.

Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than those with mild to moderate PMS, and require specific medical treatment. Learn coping and communication strategies for navigating PMDD yourself or supporting those you love with the condition.

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Supplements

A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Hashimoto’s thyroiditis, one of the most common autoimmune diseases, can leave sufferers feeling exhausted and depressed.

On March 8, we’ll be celebrating International Women’s Day! Join us in championing women throughout history, including their triumphs and obstacles.

women

Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are telling us is so important.

Heart Attacks

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

Ladies, listen up: women’s nutritional needs change with age. Check out these recipes that are amazing for women's health, whether you're 25 or 40.

Recipes

Damn Good Advice

Does anxiety occur commonly during times of hormonal changes for women, such as puberty, before menstruation, pregnancy, and menopause?

women's health

Answering the Call of the Wild

Across the Ages

Dense Breasts and You

How to Embrace Cycle Syncing in Winter

Are Tampons Toxic?

Mothers Supporting Mothers

Rest and Repeat

Eating for Women’s Hormones

Debunking Common Women’s Wellness Myths

How Endocrine Disruptors Impact Perimenopause

The Lowdown on Pelvic Physio

Let’s Talk about PMDD

The Most Important Supplements for Women Over 40

Real Food for Thought

Health Gap Harms Women

What Is Hashimoto’s Thyroiditis

Why We Need to Narrow the Women's Health Gap

Time is on Our Side

Fiercely Female: Celebrate International Women's Day

Matters of the Heart

The Hormone Dance

4 Delectable Recipes That Are Amazing for Women's Health

Damn Good Advice

Ask the Experts