What you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods syncing to bras causing breast cancer. Not sure which myths hold a grain of truth and which ones don’t hold up at all?

Makena Wardle is an editor and staff writer here at alive. She is passionate about people, the planet, and really yummy food. You can follow her food account on Instagram at @sunkissedeats

Women's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Berberine is one of the most buzzed&#x2d;about supplements of the year. This multifaceted plant compound is transforming the way we support metabolic health.

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

Men's Supplements

Brittany Devenyi is a content strategist and freelance writer with a background in both print and online journalism. She formerly oversaw digital content for brands such as Food Network Canada and HGTV Canada.

Women's Supplements

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Supplements

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Hormones

Ladies, listen up: women’s nutritional needs change with age. Check out these recipes that are amazing for women's health, whether you're 25 or 40.

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Kim McDevitt, MPH, RD, is the senior education specialist at Vega. She specializes in women’s health.

Damn Good Advice

Ever wondered, "Why do my menopause symptoms fluctuate?" Well, it may have to do with a few different things: stress, lifestyle, sleep, and more.

Ask the Experts: Why Do My Menopause Symptoms Fluctuate? | alive

Krista Halton has worked in the health industry for more than 12 years. Her wealth of knowledge and passion for the industry are what drive her to educate Canadians on natural alternatives for healing.

Ask the Experts

Get the lowdown on what you need (at a minimum), why you need it and what to look for with our ultimate supplements guide.

Supplements Guide: Find Out Which Ones are Right for You | alive

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

For up to 10 percent of women, period problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).

Polycystic Ovary Syndrome: What You Need to Know | alive

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

Menstrual Cramps

When it comes to supplements, we have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.

10 Supplements That Can Benefit Almost Anyone | alive

Stress and hormones are intertwined, as chronic stress puts you at increased risk for hormone imbalance. Learn how to manage your stress for hormone health.

Stress and Hormones: What You Need to Know | alive

Sharon Pendlington, BSc, R.H.N., RYT, is the founder of Personal Nutrition and specializes in nutritional counselling and lifestyle planning for hormone health.

Stress

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

These five nutrients for healthy skin will result in a smooth, radiant complexion. Omega-3s, vitamins C and E, zinc, and selenium are beauty essentials.

Christy Brissette, MSc, RD, is a media dietitian and the president of a health consulting and communications company. She writes about food, develops recipes, and is a frequently interviewed nutrition expert.

Skin Care

Breast cancer prevention and management can both benefit from the use of natural strategies to boost the immune system and provide ongoing support.

Natural Breast Cancer Prevention and Management

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Perimenopause symptoms can show up as early as 35. Supplements, herbs, good nutrition, and exercise can help women cope with this challenging life change.

Perimenopause Survival Strategies

Jenny Schmidt-White, ND, practises in Calgary and Canmore, Alberta. Her practice focuses on healthy aging, including optimizing fertility and supporting women through menopause. <a href="http://eclipsehealthgroup.com" target="_blank">eclipsehealthgroup.com</a>; <a href="http://drjennynd.com" target="_blank">drjennynd.com</a>; <a href="http://instagram/drjennynd" target="_blank">drjennynd.com</a>

The Micronutrient Initiative provides supplements to millions of malnourished people—and most Canadians don’t know anything about it.

Michelle Hancock is a frequent contributor to alive.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

A team approach to healing

Philippa Bridge-Cook, PhD, has a strong interest in womens health issues. She serves on the board of the Endometriosis Network Canada.

Natural strategies for a common condition

Erin Balodis is a naturopathic doctor with a masters degree in science. She has a general family practice in Halifax and loves to talk prevention.

What to expect the second time around

Sarah Newcomb is an Ontario-based freelance writer and editor, and mom of two (amazing) boys.

Simple strategies for aging skin

Dona Sturmanis is a freelance writer and editor in Kelowna, BC. She specializes in articles about food, health, and extraordinary people.

Aging Skin

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Achieving wellness naturally

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

Women's Supplements

Debunking Common Women’s Wellness Myths

10 Big Health Benefits of Berberine

10 Must-Have Supplements for a Feel-Good Summer

The Most Important Supplements for Women Over 40

The Hormone Dance

4 Delectable Recipes That Are Amazing for Women's Health

Damn Good Advice

Ask the Experts

The Ultimate Guide to Supplements

Polycystic Ovary Syndrome

10 Supplements That Can Benefit Almost Anyone

Stress and Your Hormones

5 Nutrients for Healthy Skin

Your Best Breast Defence

Perimenopause

The Micronutrient Initiative

Supplement Backup for Women

Endometriosis

Fibrocystic Breasts

Pregnant Again!

Look Younger, Longer

A Healthy Balance

10 Energy Boosters

Top Supplements for Women, for International Women's Day