Women’s Supplements articles

Ask the Experts

Q: Why do my menopause symptoms fluctuate? A: Stress Stress can heighten menopause symptoms. Try adding 30 minutes of relaxation … Continue reading...

Polycystic Ovary Syndrome

Many women experience problems with their periods. But for up to 10 percent of women, the problems can be caused … Continue reading...

A Bounty of Supplements

Shopping for supplements is a lot like shopping for a new bathing suit: there are tons of options, and one … Continue reading...

Stress and Your Hormones

Stress and hormones are directly related. Our sex hormones are important not only for reproduction, but also for energy, mood, … Continue reading...

5 Nutrients for Healthy Skin

Does winter leave your skin a little dry, red, and flaky? Using natural products and moisturizing regularly are helpful, but … Continue reading...