Women’s Supplements articles
The Hormone Dance
By Lisa Petty on December 1, 2019From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes… Continue reading...
4 Delectable Recipes That Are Amazing for Women’s Health
By Irene McGuinness on April 29, 2019Over a woman’s lifetime, her health concerns and nutrient needs can vary. The health challenges they might face in their… Continue reading...
Ask the Experts
By Krista Halton on May 1, 2017Q: Why do my menopause symptoms fluctuate? A: Stress Stress can heighten menopause symptoms. Try adding 30 minutes of relaxation… Continue reading...
Polycystic Ovary Syndrome
By Heidi Fritz, MA, ND on September 1, 2016Many women experience problems with their periods. But for up to 10 percent of women, the problems can be caused… Continue reading...
A Bounty of Supplements
By Colleen Grant on August 1, 2016Shopping for supplements is a lot like shopping for a new bathing suit: there are tons of options, and one… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
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