What you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods syncing to bras causing breast cancer. Not sure which myths hold a grain of truth and which ones don’t hold up at all?

Women's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Berberine is one of the most buzzed&#x2d;about supplements of the year. This multifaceted plant compound is transforming the way we support metabolic health.

Men's Supplements

Women's Supplements

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Supplements

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

Hormones

Ladies, listen up: women’s nutritional needs change with age. Check out these recipes that are amazing for women's health, whether you're 25 or 40.

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Damn Good Advice

Ever wondered, "Why do my menopause symptoms fluctuate?" Well, it may have to do with a few different things: stress, lifestyle, sleep, and more.

Ask the Experts: Why Do My Menopause Symptoms Fluctuate? | alive

Ask the Experts

Get the lowdown on what you need (at a minimum), why you need it and what to look for with our ultimate supplements guide.

Supplements Guide: Find Out Which Ones are Right for You | alive

For up to 10 percent of women, period problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).

Polycystic Ovary Syndrome: What You Need to Know | alive

Menstrual Cramps

When it comes to supplements, we have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.

10 Supplements That Can Benefit Almost Anyone | alive

Stress and hormones are intertwined, as chronic stress puts you at increased risk for hormone imbalance. Learn how to manage your stress for hormone health.

Stress and Hormones: What You Need to Know | alive

Stress

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

These five nutrients for healthy skin will result in a smooth, radiant complexion. Omega-3s, vitamins C and E, zinc, and selenium are beauty essentials.

Skin Care

Breast cancer prevention and management can both benefit from the use of natural strategies to boost the immune system and provide ongoing support.

Natural Breast Cancer Prevention and Management

Perimenopause symptoms can show up as early as 35. Supplements, herbs, good nutrition, and exercise can help women cope with this challenging life change.

Perimenopause Survival Strategies

The Micronutrient Initiative provides supplements to millions of malnourished people—and most Canadians don’t know anything about it.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Aging Skin

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Women's Supplements

Debunking Common Women’s Wellness Myths

10 Big Health Benefits of Berberine

10 Must-Have Supplements for a Feel-Good Summer

The Most Important Supplements for Women Over 40

The Hormone Dance

4 Delectable Recipes That Are Amazing for Women's Health

Damn Good Advice

Ask the Experts

The Ultimate Guide to Supplements

Polycystic Ovary Syndrome

10 Supplements That Can Benefit Almost Anyone

Stress and Your Hormones

5 Nutrients for Healthy Skin

Your Best Breast Defence

Perimenopause

The Micronutrient Initiative

Supplement Backup for Women

Endometriosis

Fibrocystic Breasts

Pregnant Again!

Look Younger, Longer

A Healthy Balance

10 Energy Boosters

Top Supplements for Women, for International Women's Day