workout articles
Green Your Workout
By Karina Inkster, MA, PTS on April 1, 2018Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for… Continue reading...
Killer Cardio Workout
By Karina Inkster, MA, PTS on February 1, 2018Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...
Get Fighting Fit
By Carimé Lane on January 19, 2017A growing number of fitness enthusiasts, including Victoria’s Secret models like Gigi Hadid and Romee Strijd, are embracing boxing as a… Continue reading...
De-Stress at Santa’s Work(out) Shop
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2016Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and… Continue reading...
Mountain Preparation
By Michael Foston, ASc, BCRPA PT on November 1, 2016Winter is typically associated with shortened days, decreased sunlight, and less than ideal workout conditions. But don’t let that discourage… Continue reading...
Featured Articles
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1
How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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2
Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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3
Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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4
How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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5
A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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6
It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted