The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.
Get fit, fight stress, and boost your immune system in the great outdoors
The cost? Free. Time spent? Minimal.
Good for your heart—and more!
In 15, 30, or 60 minutes
Tips for getting started
Get fit—and get stoked!
Take the sweat to the woods and breathe in some fresh air
Put a little muscle behind that hustle
The at-home boxing workout for building knockout muscles
Alleviate your holiday stress in 10 minutes or less
Rekindle your passion for winter
A new perspective on fitness
Balance your workout with outdoor training
Surprising tricks that tone down seasonal indulgences
Ignore the motivational posters and take it easy