workout articles

Killer Cardio Workout

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy … Continue reading...

The Best Bang-For-Your-Buck Workouts

Guess what the number-one reason for not exercising is? That’s right: “I don’t have enough time.” But the Canadian Society … Continue reading...

The Dirt on Trail Running

You’re tired of traffic lights messing with your rhythm, and you’re sick of breathing in exhaust fumes. The unaware drivers … Continue reading...

Training For Your Trek

Hiking can be a rewarding experience, even life changing. Whether you head out for an afternoon or for a week, … Continue reading...

Lumberjack Workout

Buzzing mind, tight muscles, and lack of fresh air making you cry “timber”? Not getting enough stimulus from the lack … Continue reading...