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After the heady buzz of summer, autumn’s gentle onset offers an opportunity for us to reset—physically, mentally, and emotionally.

Mindfulness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Worried about unsafe ingredients and chemical substances in your food? Here are 10 food additives that you can look for and eliminate from your diet.

Food Additives

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Protein is key to a well&#x2d;balanced diet, but do you really need 100 grams a day? Here’s how to find the right amount of protein for your body and goals.

Do You Need 100 Grams of Protein Every Day?

Protein

These easy&#x2d;to&#x2d;follow exercises for carpal tunnel syndrome aim to reduce pain and swelling in the wrist, fingers, and thumb.

Biking in the Woods

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