How Motiv packs the capabilities of a wrist wearable into a comfortable, stylish ring people love to wear.
Fitness can be your greatest stress-busting ally
Functional fitness is the key to strength, health, and happiness in our wiser years
Key exercises for the new mom
Plogging takes off across Canada
Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.
… gets a whole lot tougher together.
Running programs for children take off
Increase your cognitive capacity with exercise!
Tips for mindfulness in sport
Agnes Muljadi, aka @artsyagnes, leapt from a dance career to social media stardom. The fuel for her pas de deux? Plant foods.
West Hollywood’s elite Unbreakable Performance Center is no basic gym, and its A-list clientele wouldn’t have it any other way. I hit it up to find out why.
Why slog it out in a gym when you could be getting shredded outside?
A 30-minute bone-strengthening training program for women
Get fit, fight stress, and boost your immune system in the great outdoors
The cost? Free. Time spent? Minimal.
Forget basic bicep curls. These fitness gurus want to make your sweat sessions way more effective.
Good for your heart—and more!
If you’ve got serious #GymGoals for 2018 (and don’t we all?), these supplements can help.
Engaging a strong core
Veganism, overcoming obstacles, and a killer core workout
Your countdown to holiday health!
Dodge cold and flu season with regular exercise
In 15, 30, or 60 minutes