alive newsletter October 2011

Fitness

Prevent joint and muscle damage

Shari Feuz is a Vancouver-based freelance health and fitness writer and personal trainer.

Exercise Routines

At-home strength training

PJ Wren is a personal trainer and regular alive contributor.

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

With mind-body exercises

Emily Kennedy, MSc, RHN, is a registered nutritionist in Thornhill, Ontario.

Children's Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

No-Equipment Exercises

Nicole Palacios, BSc, is a registered kinesiologist and certified personal trainer in North Vancouver.

Take the path less travelled

Matt Jackson is a Vancouver writer and avid outdoorsman.

Biking

A fitness trend thats come full circle

Tara McEachern is a registered kinesiologist who currently runs her own business and studies at the Canadian College of Osteopathy in Toronto. Sharing timely health news is her goal.

Hula Hoops

Ring up an all-body workout

Kettlebells

Increase your flexibility

Eoin Finn, ERYT, is a Vancouver-based yogi, surfer, and Blissologist who teaches yoga to thousands of students around the world.

Yoga

Avoid these for a healthier workout

Mike Broderick is a fitness instructor and writer. He is also an employment therapist who finds jobs for people with mental health challenges, and is a former archaeologist.

Fitness Myths

An intense way to get fit fast

Interval Training

Waltz your way to health

Laurie Pawlik-Kienlen is a full-time Vancouver-based freelance writer, alive contributor, and the author of <a href="https://amzn.to/2L8h6s2" target="_blank" rel="noopener">Growing Forward When You Can’t Go Back</a> (Baker House Publishing, January 2019).

Ballroom Dancing

Feel-happy fitness

Zumba

Fun exercise ideas

Winter Sports

Easing osteoarthritis

Osteoarthritis

Stress

Olympic sport for everyone

Cross-Country Skiing

Exercise prep

Fitness that's not just for kids

Skipping

4 Kegel exercises

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for almost nine years. She is currently working toward her masters? degree in exercise science at the University of Toronto.

Fitness

Yoga for Arthritis

Hidden Injuries

Age-defying Muscles

Hard Core Training

Calm and Self-Assured Kids

No-Equipment Exercises

ABsense

Biking

Weighted Hula Hoops

Kettlebell Training

Real Men Do Yoga

Fitness Myths

Interval Training

Ballroom Dancing

Zumba

Winter Workout, Canada Style

Joint Healthy Exercise

Stress-Busting Exercises

Cross-Country Skiing

Shape Up for Winter Sports

Skipping

Strengthening the Pelvic Floor

Travel Fitness

Fun Fitness Fusion