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Meaty Bean Loaf with Maple Glaze

This recipe is just as satisfying and protein-dense as regular meatloaf, but without the meat. Most grocery stores now carry a variety of meatless ground products that are a great way to add plant-based protein to this loaf without needing to rely solely on beans—which can make meat-free loaves taste too beany. The seasonings, umami-laced … Continued

Salmon Salad Cucumber Boats

These whimsical cucumber boats are a refreshing high-protein snack option for all generations of a household. They can also serve as an appetizer to bring to parties and potlucks. This recipe was originally published in the March 2026 issue of alive magazine

Chicken Caprese Pasta

This dish combines pasta with the classic flavours of a Caprese salad, including bocconcini, tomatoes, and basil, all of which are tossed in a balsamic dressing. Chunks of chicken give the dish a protein edge, while roasted tomatoes enhance its inherent sweetness. All of this recipe’s elements can be made ahead of time and assembled … Continued

Edamame Falafel Pitas

These falafel pitas have protein in spades and are a good way to break out of a midday sandwich rut. Edamame stands in for chickpeas, and tofu serves as the backbone of the creamy sauce to create a delicious lunch. Baking the falafels instead of frying them in generous amounts of oil creates a lighter … Continued

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Trending Recipes

Migas with Chili Oil

Migas is a traditional Mexican breakfast dish that includes scrambled eggs with crunchy tortilla chips. Here, we upgrade migas with a platter of refried beans and avocado, all of which are enlivened with a punchy chili oil—a fast, satisfying meal for any time of day. This recipe was originally published in the February 2026 issue … Continued

Hot Barley Breakfast with Honeyed Walnuts

This cooked cereal stores well covered in the refrigerator and reheats easily on the stovetop in 3 or 4 minutes. Enhance this basic recipe with applesauce, seasonal fruit compotes, and cinnamon. The walnuts provide minerals such as calcium, as well as essential omega-3 fats that are vital for immunity, cardiovascular health, and brain function. 3/4 … Continued

Whipped Cheesecake Bowls with Peanut and Granola Crumble

Creamy, crunchy, and packed with protein, this big bowl of nutrition is morning satisfaction. The sweet potato provides the whipped cottage cheese with plenty of natural sweetness. Both the whipped cheese and granola can be made up to 3 days in advance. This recipe was originally published in the March 2026 issue of alive magazine

Asian Chicken Cabbage Rolls

When you pack napa greens with plenty of Asian flavour and then slather on a hoisin glaze, you end up with a dish that takes ye-olde cabbage rolls to the next level. You can also use Savoy cabbage and ground turkey for the rolls.