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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Parched air, sleep deprivation, and junk food galore: taking a vacation can be hazardous for your health. Find more joy in your journeys by packing these 11 healthy travel essentials before you take off.

Healthy Travel Essentials: 11 Things You Need to Pack | alive

Travel Health

Finding yourself gleefully counting down the days before your next vacation? Learn how to maximize the happy feeling of trip planning.

Could Trip Planning Be the Best Part of Your Vacation? | alive

Happiness

Could chemicals seeping from household items like cleaning products be making you sick? Here's why you should stick with natural household products.

Home Organic Home: The Best Natural Household Products | alive

Household Chemicals

Tough, bloody, masculine. If that's your idea of boxing, think again. This at-home boxing workout will torch calories ... and might make you love boxing.

The At-Home Boxing Workout That Will Build Knockout Muscles | alive

At-Home Fitness Activities

Fitness

Wondering where to take your wellness journey in 2017? Find out how natural health experts recommend you shape your healthy New Year's resolutions.

Expert Advice to Help You Nail Your Healthy New Year's Resolutions | alive

Healthy Eating

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The benefits of honey are truly un&#x2d;bee&#x2d;lievable. We explore the world of honey varieties, organic honey, and bee&#x2d;derived supplements.

Honey

Interval Training

Gymtimidated: Does that describe the fear you feel when you think about walking through the gym doors? Take a deep breath. Fears were meant to be overcome.

Fitness Motivation

Green tea is an ancient beverage with a bevy of health benefits. Research shows that it can boost your brainpower, keep you calm, and reduce cancer risk.

Green Tea

A boxing workout is a great way to increase your fitness level while having fun, improving balance and agility, and building a new community of friends.

Boxing Workout - alive

In the flurry of excitement and preparations preceding summer vacation, our gut often slips our minds. This summer, leave four common digestive woes behind.

Carime Lane

LATEST FROM CARIME LANE

10 Things You Must Pack For a Summer Vacay

Healthy Trails

Ease Into Escape

Home Organic Home

Get Fighting Fit

Welcoming 2017

The Health and Beauty Benefits of Honey

Be HIIT Smart

Gymtimidated?

Green Tea: What’s New?

Fighting Fit

Smooth Travels