Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.
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deenakarashaffer
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Cultivate wellness this year
Why, and how, to look deeper
How to live—and age—with purpose
Putting perfect aside
Parenting with peace, not punishment
Listen carefully
Steps in the complex dance of fertility and conception
Reaching out can improve your health
Say bye-bye to black-and-white thinking
What science can tell us about our dreams
And why it’s good medicine
You can (and should) start a meditation practice this fall. For real.