Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.
awakenedlearning
deenakarashaffer
www.awakenedlearning.ca/
Tips for mindfulness in sport
Treating an important part of our overall health
Figuring out our feelings
Minding, managing, and mending our anger
Learn how to lighten your outlook
Keeping hope afloat
Finding the right fit for your child
Therapeutic options rooted in the great outdoors
Break away through meditation
Growth mindset and grit
A restorative antidote to holiday stress
Find balance with this meditative practice