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Gina Kelly

Gina Kelly

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

LATEST FROM GINA KELLY

10 Health Benefits of Astragalus

10 Health Benefits of Astragalus

It’s a versatile and dynamic adaptogen

The Most Important Supplements for Women Over 40

The Most Important Supplements for Women Over 40

There’s more than just calcium

How to Ergonomically Optimize Your Workspace

Eliminate daily aches and pains

15 Immune-Boosting Foods to Support Your Body Now

15 Immune-Boosting Foods to Support Your Body Now

Cold and viruses just met their match with these superfoods

The Top 10 Best Plant-Based Sources of Iron

The Top 10 Best Plant-Based Sources of Iron

It isn’t just in meat and spinach

10 Simple and Natural Ways to Reduce Stress

10 Simple and Natural Ways to Reduce Stress

Stress-busting techniques that actually work

10 Signs You Might Be Overexercising

10 Signs You Might Be Overexercising

Be on the lookout for these symptoms

10 Ways to Regain Your Energy after Being Sick

10 Ways to Regain Your Energy after Being Sick

Tips on how to fully recover after a cold or the flu

10 Ways to Combat Parental Burnout

10 Ways to Combat Parental Burnout

It’s important to take care of yourself, too

10 Simple Remedies for Cold Symptoms

10 Simple Remedies for Cold Symptoms

Fight back with these natural therapies

10 Health Benefits of Probiotics

10 Health Benefits of Probiotics

You can’t see them but that doesn’t mean they’re not working

10 Signs You Need a Mental Health Day

If you notice these symptoms, make sure to take a break