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Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Journaling

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Better Health

Suffering from knee pain? Knee&#x2d;strengthening exercises can build the muscles around the knee to provide support and maintain endurance.

Knee Pain

When suffering from pain and discomfort in your arm, wrist, and hand, these tennis elbow exercises can help you bounce back from your injury.

Tennis Elbow

Whether it’s a result of an injury or just some tightness, there are several stretches for lower back pain that can provide relief.

Back Pain

Tinnitus is often a symptom of a larger health problem. No matter what the cause, natural aids for tinnitus may provide relief.

Hearing

Tea tree oil has been used for centuries by native tribes in Australia to heal wounds and deter insects, but there are several other benefits of tea tree oil.

Essential Oils

Whether you use it as ground meal in your muffin recipe or its oil in your smoothie, you’ll reap the remarkable health benefits of flaxseed.

Seeds

With all of today’s distractions, maintaining your concentration can be a constant battle. Luckily, there are some natural tricks for staying focused.

focusing

Toothaches occur when the nerves in and around the tooth are irritated. No matter how intense the pain is, there are several natural remedies for toothaches.

toothache

Echinacea has long been used to fight cold symptoms, but it possesses other significant medicinal properties. Scientists have identified that the health benefits of echinacea can affect inflammation, cancer, and additional health disorders.

Echinacea

Alpha&#x2d;lipoic acid is a naturally occurring antioxidant. It’s quickly absorbed by the body and helps turn glucose into energy. Several alpha&#x2d;lipoic acid benefits can counter the effects of serious disease.

Gina Kelly

LATEST FROM GINA KELLY

10 Simple and Natural Ways to Reduce Stress

10 Healthy New Year’s Resolutions You’ll Keep This Time

10 Knee-Strengthening Exercises

10 Terrific Exercises for Tennis Elbow

10 Useful Stretches for Lower Back Pain

10 Natural Aids for Tinnitus

10 Tea Tree Oil Benefits for Health and Beauty

10 Fantastic Benefits of Flaxseed

10 Natural Tricks for Staying Focused

10 Natural Remedies for Toothaches

10 Health Benefits of Echinacea

10 Benefits of Alpha-Lipoic Acid