<p>Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.  </p>

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If self-care is so good for us, why can it sometimes feel uncomfortable making time for it? Here are some ideas the women in my doctoral research shared when I asked them about self-care and some tips to help you create your own personalized plan.

Lisa Petty, PhD

89 POSTS AUTHORED BY LISA PETTY, PHD

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