APR16-Contributors-Matthew-Kadey

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

A spread of vibrant pea hummus adds an extra layer of nuance to these lunch wraps—a great way to breathe new life into your sandwich routine.

etable&#x2d;and&#x2d;bean soup that delivers big&#x2d;time flavour and nutrition.

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Heart Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Matthew Kadey, MSc, RD

LATEST FROM MATTHEW KADEY, MSC, RD

Spring Glow Salad with Chive Vinaigrette

Chicken Wraps with Minty Pea Hummus

Asparagus and Spinach Minestrone Soup

5 Food Pairs That Can Save Your Heart

Why Now is the Time to Eat More Plants!

Sheet Pan Golden Tofu Medley

Sorghum Tabbouleh with Kale and Navy Beans

The 8 Best Plant Foods for Diabetes Prevention

Get Stuffed

Bean Stuffed Zucchini with Cheesy Sauce

Sausage-Rice Stuffed Chard with Walnut Sauce

Freekeh Medley Stuffed Eggplant